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Brand owned by Nestlé (Switzerland) · about the brand
Spicy Garlic Instant Noodles with Seasoning
Decode Label Safety Score
How we got 1.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant noodle product is primarily composed of refined wheat flour and a significant amount of tastemaker, which itself contains a high percentage of garlic powder and other spices. The product's main nutritional concerns are its very high sodium content and the presence of palm oil, which contributes to saturated fat intake and may carry processing contaminants. The flavour enhancer disodium 5'-ribonucleotides is also present, which is relevant for individuals managing gout. While the product contains various spices and extracts, some are in trace amounts and do not significantly contribute to the overall nutritional profile. The high sodium and sugar content make it less suitable for young children.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Garlic powder
- Red chilli flakes
- Onion powder
- Spice extract blend
- Curry Spice Extract Blend
- +1 more →
High sodium and saturated fat; contains flavour enhancer relevant for gout
This instant noodle product is high in sodium and contains palm oil, contributing to saturated fat intake. It also includes disodium 5'-ribonucleotides, a flavour enhancer that individuals managing gout should be aware of. The high sodium and sugar content are particularly relevant for young children, making it less suitable for them.
Consider this product carefully if you are
- Avoiding certain additives or colours — Palm oil and Flavour Enhancer are declared.
Declared allergens: Sesame, Milk, Soy and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8.2 g · trans fat 0.2 g per 100 g/ml
Toddlers & young children (1–5)
LimitHigh sodium and added sugar content make this product less suitable for regular consumption by young children.
Why the score is capped
Very high sodium per serving
Rule F-CAP-02
What's good
Contains a variety of natural spices and extracts for flavour.
Watch out for
Very high sodium content per serving.
Presence of palm oil contributes to saturated fat intake.
Contains disodium 5'-ribonucleotides, a flavour enhancer relevant for people managing gout.
Contains added sugar, contributing to overall free sugar intake.
Humectant — humectant (451(i)) is triphosphates, which are generally recognized as safe in food.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Disodium 5'-Ribonucleotides (Flavour Enhancer 635), a purine source that individuals managing gout should be aware of.
Contains Palm Oil, which is very high in saturated fat and may contain processing contaminants like glycidyl esters and 3-MCPD depending on refining processes.
Contains added sugar. WHO advises keeping free sugar intake under 10% of total energy, ideally under 5%.
Contains Wheat Flour and Wheat Gluten, which are common allergens for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list garlic powder and red chilli flakes, supporting the 'Spicy Garlic' claim.
The product is described as 'Instant Noodles' and the ingredients include 'Masala "TASTEMAKER"', which serves as the seasoning.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
22 entries as printed on the label · 20 distinct ingredients (some are declared more than once).
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1.
Refined Wheat FlourRefined wheat flour (Maida)
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2.
Palm OilPalm oil
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3.
Iodized SaltIodized salt
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4.
Wheat GlutenWheat gluten
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5.
ThickenersPotassium chloride (INS 508), Guar gum (INS 412)Thickeners (508 & 412)
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6.
Acidity RegulatorsPotassium carbonates (INS 501), Sodium carbonates (INS 500)Acidity regulators (501(i) & 500(i))
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7.
HumectantTriphosphates (INS 451)Humectant (451(i))
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8.
TASTEMAKER 55.7%Masala "TASTEMAKER": Mixed Spices (55.7%)
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Garlic Powder 36.4% within TASTEMAKERGarlic powder (36.4%)
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Red Chilli Flakes within TASTEMAKERRed chilli flakes
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Onion Powder within TASTEMAKEROnion powder
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Spice Extract Blend within TASTEMAKERSpice extract blend
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Curry Spice Extract Blend within TASTEMAKERCurry spice extract blend
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Star Anise Powder within TASTEMAKERStar anise powder
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Rosemary Extract & Capsicum Extract within TASTEMAKER trace amountRosemary extract & Capsicum extract
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9.
Sugar
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10.
Iodized SaltIodized salt
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11.
ThickenerPotassium chloride (INS 508)Thickener (508)
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12.
Flavour EnhancerDisodium 5'-ribonucleotides (INS 635)Flavour enhancer (635)
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13.
Palm OilPalm oil
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14.
Starch
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15.
Acidity RegulatorCitric acid (INS 330)Acidity regulator (330)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 331 kcal |
| Protein | 7.7 g |
| Carbohydrate | 48.8 g |
| Total Sugars | 1.9 g |
| Added Sugars | 1.8 g |
| Total Fat | 12.1 g |
| Saturated Fat | 8.2 g |
| Trans Fat | 0.15 g |
| Sodium | 1,023.6 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Spicy Garlic Instant Noodles with Seasoning?
The label of Spicy Garlic Instant Noodles with Seasoning lists 18 ingredients, in label order: Refined wheat flour, Wheat gluten, Humectant, TASTEMAKER, Garlic powder, Red chilli flakes, Onion powder, Spice extract blend, Curry Spice Extract Blend, Star Anise Powder, Rosemary Extract & Capsicum Extract, Sugar, Iodised Salt, Thickener, Flavour Enhancer, Palm oil, Starch, Acidity Regulator. Flagged by the analysis: Flavour Enhancer, Palm oil, Humectant.
Is Spicy Garlic Instant Noodles with Seasoning safe to eat?
Spicy Garlic Instant Noodles with Seasoning scores 1.5/10 on Decode Label (Concerning). This instant noodle product is high in sodium and contains palm oil, contributing to saturated fat intake. It also includes disodium 5'-ribonucleotides, a flavour enhancer that individuals managing gout should be aware of. The high sodium and sugar content are particularly relevant for young children, making it less suitable for them.
Why does Spicy Garlic Instant Noodles with Seasoning score 1.5/10?
Flagged in the score: Presence of palm oil contributes to saturated fat intake. Contains disodium 5'-ribonucleotides, a flavour enhancer relevant for people managing gout. Also noted: Very high sodium content per serving.
Who should avoid Spicy Garlic Instant Noodles with Seasoning?
The points the analysis notes are most relevant to: Managing gout (Disodium 5'-ribonucleotides); Limiting sodium intake; Limiting saturated fat intake; Children under 5 years old; Gluten / wheat sensitivity (coeliac disease).
Is Spicy Garlic Instant Noodles with Seasoning suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Spicy Garlic Instant Noodles with Seasoning contain allergens?
Yes — the ingredient list contains sesame (the pack’s allergen statement), milk (the pack’s allergen statement), soy (the pack’s allergen statement) and gluten (Refined wheat flour and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Spicy Garlic Instant Noodles with Seasoning contain sesame?
Yes — the ingredient list names the pack’s allergen statement. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
Does Spicy Garlic Instant Noodles with Seasoning contain milk?
Yes — the ingredient list names the pack’s allergen statement. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Spicy Garlic Instant Noodles with Seasoning contain soy?
Yes — the ingredient list names the pack’s allergen statement. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Spicy Garlic Instant Noodles with Seasoning contain gluten?
Yes — the ingredient list names Refined wheat flour and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Spicy Garlic Instant Noodles with Seasoning?
1.9 g of total sugar per 100 g. The label declares 1.8 g of that as added sugar per 100 g.
Is Spicy Garlic Instant Noodles with Seasoning high in salt?
Yes — 1,024 mg of sodium per 100 g (about 2.56 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Spicy Garlic Instant Noodles with Seasoning pack accurate?
Yes — all 2 claims on the pack checked out against the ingredient list and nutrition panel.
Is Spicy Garlic Instant Noodles with Seasoning vegetarian?
Spicy Garlic Instant Noodles with Seasoning is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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