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Brand founded in India, 1937 · about the brand
Haldiram's Delhi Boondi Plain
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is an energy-dense fried snack, primarily composed of gram pulse and edible vegetable oil, which contributes significantly to its high fat and calorie content. While it provides protein from gram pulse, the presence of iodised salt high in the ingredient list indicates a potentially high sodium content, which is a concern for general health, particularly for individuals monitoring their sodium intake. The use of an unspecified 'Edible Vegetable Oil' means the exact fatty acid profile is unknown, but given the product type, it likely contributes to the high saturated fat declared on the nutrition panel. The product is suitable for healthy adults in moderation, but those with hypertension or who are sensitive to sodium should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Gram Pulse
- Edible Starch
- Rice Powder
High in fat and calories; contains unspecified edible vegetable oil and salt.
This fried snack is high in calories and fat, primarily from gram pulse and an unspecified edible vegetable oil. It also contains iodised salt listed high in the ingredients, suggesting a significant sodium content. While providing some protein, its overall nutritional profile is limited by these factors.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 13.6 g · trans fat 0.1 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
LimitContains iodised salt, which contributes to sodium intake. Infants have immature kidneys and a low tolerance for added sodium.
Toddlers & young children (1–5)
LimitHigh sodium content from iodised salt may exceed recommended daily limits for young children, potentially impacting kidney health and blood pressure over time.
Why the score is capped
Energy-dense fried snack — 579 kcal and 39 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Contains Gram Pulse, a source of plant-based protein and fiber.
Watch out for
High calorie and fat content due to frying and added oil.
Potential for high sodium intake from iodised salt.
Lack of specificity for 'Edible Vegetable Oil' limits transparency regarding fat sources.
Decode Label Analysis
The product contains 'Edible Vegetable Oil' without further specification, which can include oils high in saturated fat. Consumers should be aware of the overall fat content.
Iodised Salt is listed high in the ingredient order, indicating a potentially high sodium content. High sodium intake is linked to increased blood pressure and cardiovascular risk.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information about the standard quantity to compare against for '10g EXTRA!'.
The claim 'GOLDEN, LIGHT AND PERFECTLY SALTED' is a subjective descriptor that cannot be verified from the provided ingredient list or nutrition facts.
The claim 'MIX FOR MASTI' is a marketing slogan that cannot be verified from the provided ingredient list or nutrition facts.
The claim 'HALDIRAM'S ICONIC TASTE SINCE 1937' refers to brand history and taste, which cannot be verified from the provided ingredient list or nutrition facts.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Gram Pulse
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2.
Edible Vegetable Oil
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3.
Edible Starch
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4.
Rice Powder
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5.
Iodised Salt& Iodised Salt
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 578.9 kcal |
| Protein | 10.8 g |
| Carbohydrate | 46.4 g |
| Total Sugars | 2.3 g |
| Total Fat | 38.9 g |
| Saturated Fat | 13.6 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 6.2 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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Side-by-side comparisons
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What are the ingredients in Haldiram's Delhi Boondi Plain?
The label of Haldiram's Delhi Boondi Plain lists 5 ingredients, in label order: Gram Pulse, Edible Vegetable Oil, Edible Starch, Rice Powder, Iodised Salt. None of them is flagged by the analysis.
Is Haldiram's Delhi Boondi Plain safe to eat?
Haldiram's Delhi Boondi Plain scores 5.5/10 on Decode Label (Moderate). This fried snack is high in calories and fat, primarily from gram pulse and an unspecified edible vegetable oil. It also contains iodised salt listed high in the ingredients, suggesting a significant sodium content. While providing some protein, its overall nutritional profile is limited by these factors.
Why does Haldiram's Delhi Boondi Plain score 5.5/10?
What the analysis notes: High calorie and fat content due to frying and added oil. Potential for high sodium intake from iodised salt. Lack of specificity for 'Edible Vegetable Oil' limits transparency regarding fat sources.
Who should avoid Haldiram's Delhi Boondi Plain?
The points the analysis notes are most relevant to: High blood pressure; Sodium-restricted diet; Weight management goals.
Is Haldiram's Delhi Boondi Plain suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
How much sugar is in Haldiram's Delhi Boondi Plain?
2.3 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Haldiram's Delhi Boondi Plain pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "10g EXTRA!" — can't be verified from the label. "GOLDEN, LIGHT AND PERFECTLY SALTED" — can't be verified from the label. "MIX FOR MASTI" — can't be verified from the label.
Is Haldiram's Delhi Boondi Plain vegetarian?
Haldiram's Delhi Boondi Plain is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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