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Brand founded in India, 1937 · about the brand
All In One
Decode Label Safety Score
How we got 3.4 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack mix is primarily a source of calories and fat, with a significant contribution from refined vegetable oils and various flours. While it offers some protein from pulses and nuts, the high saturated fat content from palmolein and other vegetable oils is a primary concern for regular consumption. The presence of peanuts and cashew nuts makes it unsuitable for individuals with nut allergies due to the risk of severe reactions. The artificial color Chlorophyllin Copper Complex is a minor concern for some consumers. Overall, it is best consumed in moderation as an occasional snack.
At a glance
From the declared label — not a lab testFindings to weigh
High in saturated fat from refined oils; contains common allergens
This snack mix is high in saturated fat due to the use of palmolein and other refined vegetable oils, which can be a concern for cardiovascular health with frequent intake. It also contains common allergens like peanuts, cashew nuts, and wheat, making it unsuitable for individuals with these specific allergies. The product includes a synthetic color, Chlorophyllin Copper Complex, which some consumers may prefer to avoid.
Consider this product carefully if you are
- Avoiding certain additives or colours — Palmolein is declared.
Declared allergens: Peanuts, Tree nuts, Sesame and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 15.3 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidThis product is not suitable for infants under 1 year due to high sodium, added sugar, and choking hazards from nuts and other hard pieces.
Toddlers & young children (1–5)
LimitContains whole nuts (Groundnut, Peanuts, Cashew Nuts) which pose a choking hazard for young children. Ensure nuts are finely crushed or avoided for this age group.
Why the score is capped
Very high saturated fat
Rule F-CAP-08
Energy-dense fried snack — 558 kcal and 36 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Contains a variety of pulses and nuts, contributing protein and fiber
Uses a wide range of natural spices for flavour
Watch out for
High saturated fat content from multiple refined vegetable oils, particularly palmolein
Presence of multiple common allergens (peanuts, cashew nuts, wheat)
Contains added sugar and iodised salt, contributing to overall sugar and sodium intake
Includes a synthetic colour (Chlorophyllin Copper Complex)
Cotton Seed Oil — refined vegetable oil, contributes to overall fat content. While lower in saturated fat than palm oil, excessive intake of refined oils is generally not recommended.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Peanuts, a major allergen that can cause life-threatening anaphylaxis in sensitive individuals. (Authority: FSSAI Labelling & Display Regulations 2020)
Contains Cashew Nuts, a major tree nut allergen that can cause severe reactions in sensitive individuals. (Authority: FSSAI Labelling & Display Regulations 2020)
Contains Palmolein, which is high in saturated fat. Regular high intake of saturated fat is a cardiovascular concern. EFSA has also raised concerns about glycidyl esters contaminants in refined palm oil, with levels depending on processing. (Authority: EFSA CONTAM opinion 2016)
Contains Refined Wheat Flour (Maida), which contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'SEALED FOR RICH TASTE' is a subjective statement about the product's quality and cannot be verified from the provided ingredient list or nutrition facts.
The claim 'HALDIRAM'S ICONIC TASTE SIN' is incomplete and refers to a subjective brand characteristic that cannot be verified from the provided label information.
The ingredients list includes various spices like red chilli, black pepper, black salt, clove powder, nutmeg, bay leaf, cinnamon, turmeric powder, ajwain powder, cardamom, and curry leaves, which contribute to spicy, sweet, and sour flavors, supporting the claim of a fusion of fl
The nutrition information states that trans fat is 0g per 100g, which supports the claim of zero trans fat.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
50 entries as printed on the label · 48 distinct ingredients (some are declared more than once).
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1.
Edible Vegetable OilEdible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran)
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Palmolein within Edible Vegetable Oil
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Cotton Seed Oil within Edible Vegetable OilCotton Seed
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Corn Oil within Edible Vegetable OilCorn
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Sunflower Oil within Edible Vegetable OilSunflower
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Rice Bran Oil within Edible Vegetable OilRice Bran
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2.
Bengal Gram Flour 18.5%Bengal Gram Flour (Besan) (18.5%)
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Besan within Bengal Gram Flour
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3.
Rice Flakes 6.17%Rice Flakes (6.17%)
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4.
Tepary Beans Dal 4.32%Tepary Beans (Moth Dal) Flour (4.32%)
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Moth Dal Flour within Tepary Beans DalMoth Dal) Flour
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5.
Split Pulse Moong Dal 4.32%Split Pulse Moong (Moong Dal) (4.32%)
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Moong Dal within Split Pulse Moong Dal
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6.
Potato
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7.
Groundnut 3.7%Groundnut (Peanuts) (3.7%)
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Peanuts within Groundnut
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8.
Raisins 3.7%Raisins (3.7%)
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9.
Split Pulse Bengal Gram 3.7%Split Pulse Bengal Gram (Chana Dal) (3.7%)
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Chana Dal within Split Pulse Bengal Gram
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10.
Red Lentils 3.7%Red Lentils (Masur Whole) (3.7%)
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Masur Whole within Red Lentils
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11.
Cashew Nuts
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12.
Corn Flakes
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13.
Sago
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14.
Refined Wheat Flour listed twiceRefined Wheat Flour (Maida)
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Maida within Refined Wheat Flour listed twice
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15.
Tapioca Starch
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16.
Spinach
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17.
Refined Wheat Flour listed twiceRefined Wheat Flour (Maida)
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Maida within Refined Wheat Flour listed twice
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18.
Sugar
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19.
Iodised Salt
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20.
Dried Mango Powder
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21.
Red Chilli
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22.
Black Pepper
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23.
Black Salt
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24.
Clove Powder
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25.
Acidity RegulatorAcidity Regulator (INS 330)
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Citric Acid within Acidity RegulatorINS 330
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26.
Nutmeg
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27.
Bay Leaf trace amount
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28.
Sesame Seed trace amount
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29.
Cinnamon
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30.
Turmeric Powder
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31.
Ajwain Powder
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32.
Cardamom
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33.
Curry Leaves
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34.
Asafoetida
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35.
Colour synthetic colourCopper chlorophyllin (INS 141)Colour (INS 141 (ii))
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Chlorophyllin Copper Complex within Colour synthetic colourCopper chlorophyllin (INS 141)INS 141 (ii)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
Listed twice: an ingredient appears more than once in the same part of the list. This may indicate two separate ingredient blends in the formulation, or a duplication in how the label was recorded.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
A blend of refined vegetable oils, judged as a single concern — a high saturated-fat source — rather than one flag per oil. The individual oils are listed below and in "What the label actually shows".
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 558 kcal |
| Protein | 15.36 g |
| Carbohydrate | 42.13 g |
| Total Sugars | 2.25 g |
| Added Sugars | 2.25 g |
| Total Fat | 36.5 g |
| Saturated Fat | 15.33 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.82 g |
| Sodium | 587 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in All In One?
The label of All In One lists 48 ingredients, in label order: Edible Vegetable Oil, Palmolein, Cotton Seed Oil, Corn Oil, Sunflower oil, Rice Bran Oil, Bengal Gram Flour, Besan, Rice Flakes, Tepary Beans Dal, Moth Dal Flour, Split Pulse Moong Dal, Moong Dal, Potato, Groundnut, Peanuts, Raisins, Split Pulse Bengal Gram, Chana Dal, Red Lentils, Masur Whole, Cashew Nuts, Corn Flakes, Sago, Tapioca starch, Spinach, Refined wheat flour, Maida, Sugar, Iodised Salt, Dried Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove powder, Acidity Regulator, Citric Acid, Nutmeg, Bay Leaf, Sesame Seed, and 8 more. Flagged by the analysis: Cotton Seed Oil.
Is All In One safe to eat?
All In One scores 3.4/10 on Decode Label (Concerning). This snack mix is high in saturated fat due to the use of palmolein and other refined vegetable oils, which can be a concern for cardiovascular health with frequent intake. It also contains common allergens like peanuts, cashew nuts, and wheat, making it unsuitable for individuals with these specific allergies. The product includes a synthetic color, Chlorophyllin Copper Complex, which some consumers may prefer to avoid.
Why does All In One score 3.4/10?
What the analysis notes: High saturated fat content from multiple refined vegetable oils, particularly palmolein. Presence of multiple common allergens (peanuts, cashew nuts, wheat). Contains added sugar and iodised salt, contributing to overall sugar and sodium intake.
Who should avoid All In One?
The points the analysis notes are most relevant to: Peanut allergy; Tree nut allergy (cashew); Wheat or gluten sensitivity; Avoiding high saturated fat intake; Sensitive to artificial colours.
Is All In One suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does All In One contain allergens?
Yes — the ingredient list contains peanuts (Groundnut and Peanuts), tree nuts (Cashew Nuts), sesame (Sesame Seed) and gluten (Refined wheat flour and Maida). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does All In One contain peanuts?
Yes — the ingredient list names Groundnut and Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does All In One contain tree nuts?
Yes — the ingredient list names Cashew Nuts. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does All In One contain sesame?
Yes — the ingredient list names Sesame Seed. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
Does All In One contain gluten?
Yes — the ingredient list names Refined wheat flour and Maida. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in All In One?
2.3 g of total sugar per 100 g. The label declares 2.3 g of that as added sugar per 100 g.
Are the claims on the All In One pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "SEALED FOR RICH TASTE" — can't be verified from the label. "HALDIRAM'S ICONIC TASTE SIN" — can't be verified from the label.
Is All In One vegetarian?
All In One is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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