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Brand founded in India · about the brand
Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable
Decode Label Safety Score
How we got 6.9 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant mix offers a convenient way to prepare a vegetable-rich dish, with green peas being a significant component. While it contains a good base of vegetables and spices, the presence of salt and butter means it contributes to daily intake of sodium and saturated fat. Consumers, especially those monitoring their intake of these nutrients, should consider this in their overall diet. The product is generally suitable for most adults, but those with specific dietary restrictions or sensitivities to high sodium should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Vegetables
- Tomato
- Potato
- Onion
- Capsicum
- +7 more →
Vegetable-rich mix with moderate sodium and saturated fat from butter.
This instant mix is primarily made of vegetables, with green peas making up a substantial portion. It contains butter and salt, which contribute to its saturated fat and sodium content. While generally suitable for most, individuals monitoring their intake of these nutrients should be mindful of portion sizes.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 4.5 g · trans fat 0 g per 100 g/ml
Infants under 1
LimitContains added salt, which should be limited in infant diets due to immature kidney function.
Toddlers & young children (1–5)
LimitThe sodium content from salt should be monitored to ensure it fits within recommended daily limits for young children.
What's good
High content of green peas (69%)
Rich in various vegetables and natural spices
Good source of fiber and plant-based protein from green peas and chana dal
Transparent ingredient list with no undisclosed additives
Watch out for
Contains butter, contributing to saturated fat intake
Contains salt, contributing to sodium intake
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information about the packaging material or its hygiene properties to verify this claim.
The label does not provide a definition of 'artificial' ingredients to verify this claim.
The full ingredient list declares no a synthetic colour, which is exactly what this claim says. The label supports it.
The ingredients list does not contain any preservatives.
The ingredients list does not contain any added preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Vegetables
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2.
Tomato
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3.
Potato
-
4.
Onion
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5.
Capsicum
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6.
Green Peas 69%
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7.
Water
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8.
Butter
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9.
Spices & Condiments
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10.
Garlic
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11.
Salt
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12.
Red Chilli
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13.
Ginger
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14.
Coriander
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15.
Chana Dal
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 116 kcal |
| Protein | 1.5 g |
| Carbohydrate | 10.5 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Total Fat | 7.5 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Sodium | 425 mg |
| Cholesterol | 20 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable?
The label of Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable lists 15 ingredients, in label order: Vegetables, Tomato, Potato, Onion, Capsicum, Green Peas, Water, Butter, Spices & Condiments, Garlic, Salt, Red Chilli, Ginger, Coriander, Chana Dal. None of them is flagged by the analysis.
Is Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable safe to eat?
Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable scores 6.9/10 on Decode Label (Moderate). This instant mix is primarily made of vegetables, with green peas making up a substantial portion. It contains butter and salt, which contribute to its saturated fat and sodium content. While generally suitable for most, individuals monitoring their intake of these nutrients should be mindful of portion sizes.
Why does Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable score 6.9/10?
What the analysis notes: Contains butter, contributing to saturated fat intake. Contains salt, contributing to sodium intake.
Who should avoid Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable?
The points the analysis notes are most relevant to: Individuals on low-sodium diets; Those monitoring saturated fat intake; Milk allergy / lactose intolerance.
Is Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable contain allergens?
Yes — the ingredient list contains milk (Butter). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable contain milk?
Yes — the ingredient list names Butter. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable?
2 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Multi Layer Hygiene Pack" — can't be verified from the label. "Vegetables, spices & nothing artificial" — can't be verified from the label.
Is Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable vegetarian?
Gits Ready to Eat Pav Bhaji, Pure Veg, Heat and Eat, Microwaveable is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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