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Brand owned by Mondelez International (United States) · about the brand
Cadbury Gems Chocolate Pouch
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy is primarily a source of added sugar and hydrogenated fats, contributing to high saturated fat content. It is best consumed in moderation, especially for children due to the high sugar content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Cocoa Solids
High in sugar and hydrogenated fats; contains additives.
This chocolate candy is high in added sugar and hydrogenated oils, which contribute to a high saturated fat content. It is not suitable for individuals with celiac disease or gluten sensitivity due to refined wheat flour.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 68.2 g per 100 g.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 17.1 g · trans fat 0.2 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product is high in added sugar, which can contribute to dental issues and unhealthy eating habits if consumed frequently.
Why the score is capped
Very high added sugar
Rule F-CAP-01
Contains Tartrazine (INS 102) and Sunset Yellow (INS 110) and Carmoisine (INS 122) and Ponceau 4r (INS 124), synthetic colours linked to hyperactivity in children; the EU requires a pack warning for each
Rule F-CAP-18 · Source: McCann et al., Lancet 2007; EFSA 2009; EU Regulation 1333/2008 Annex V warning
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Very high saturated fat
Rule F-CAP-08
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains cocoa solids, which provide natural flavour and some antioxidants.
Watch out for
Very high added sugar content from Sugar and Liquid Glucose.
High saturated fat content due to Hydrogenated Oils.
Lack of transparency regarding specific emulsifiers, colours, and flavours.
Contains gluten from refined wheat flour.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Hydrogenated Oils, which are a source of industrial trans fats. While the nutrition panel declares 0g trans fat, indicating full hydrogenation or interesterification, these fats are still high in saturated fat and some health questions remain under research.
Contains Refined Wheat Flour, which contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The presence of a free sticker cannot be verified from the ingredient list or nutrition facts.
Doraemon is a character used for marketing and cannot be verified from the ingredient list or nutrition facts.
The ability to unlock gadgets is a promotional claim and cannot be verified from the ingredient list or nutrition facts.
The claim of winning rewards is a promotional claim and cannot be verified from the ingredient list or nutrition facts.
The product name indicates it is a chocolate product, and cocoa solids and cocoa butter are listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Sugar
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2.
Hydrogenated Oils
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3.
Milk Solids
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4.
Cocoa Solids 8%Cocoa Solids (8%*)
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5.
Refined Wheat FlourRefined Wheat Flour (Maida)
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6.
EmulsifiersGum acacia (arabic) (INS 414), Ammonium phosphatides (INS 442), PGPR (polyglycerol polyricinoleate) (INS 476)Emulsifiers (414, 442, 476)
-
7.
Colours synthetic colourTitanium dioxide (INS 171), Tartrazine (INS 102), Brilliant blue FCF (INS 133), Ponceau 4R (INS 124), Erythrosine (INS 127), Carmoisine (INS 122), Indigo carmine (INS 132), Sunset yellow FCF (INS 110)Colours (171, 102, 133, 124, 127, 122, 132, 110)
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8.
Glazing AgentCarnauba wax (INS 903)Glazing Agent (903)
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9.
Liquid Glucose
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10.
Cocoa Butter trace amount
-
11.
FlavoursFlavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 469 kcal |
| Protein | 3.5 g |
| Carbohydrate | 75.9 g |
| Total Sugars | 70.8 g |
| Added Sugars | 68.2 g |
| Total Fat | 17.5 g |
| Saturated Fat | 17.1 g |
| Trans Fat | 0.2 g |
| Sodium | 38 mg |
| Cholesterol | 2.4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Cadbury Gems Chocolate Pouch?
The label of Cadbury Gems Chocolate Pouch lists 11 ingredients, in label order: Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids, Refined wheat flour, Emulsifiers, Colours, Glazing Agent, Liquid Glucose, Cocoa butter, Flavours. Flagged by the analysis: Hydrogenated Oils, Colours.
Is Cadbury Gems Chocolate Pouch safe to eat?
Cadbury Gems Chocolate Pouch scores 1.5/10 on Decode Label (Concerning). This chocolate candy is high in added sugar and hydrogenated oils, which contribute to a high saturated fat content. It is not suitable for individuals with celiac disease or gluten sensitivity due to refined wheat flour.
Why does Cadbury Gems Chocolate Pouch score 1.5/10?
Flagged in the score: High saturated fat content due to Hydrogenated Oils. Lack of transparency regarding specific emulsifiers, colours, and flavours. Also noted: Very high added sugar content from Sugar and Liquid Glucose.
Who should avoid Cadbury Gems Chocolate Pouch?
The points the analysis notes are most relevant to: Celiac disease or gluten sensitivity; Individuals monitoring saturated fat intake; Those avoiding undisclosed additives; Milk allergy / lactose intolerance.
Is Cadbury Gems Chocolate Pouch suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Cadbury Gems Chocolate Pouch contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Cadbury Gems Chocolate Pouch contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Cadbury Gems Chocolate Pouch contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Cadbury Gems Chocolate Pouch high in sugar?
Yes — 70.8 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 68.2 g of that as added sugar per 100 g.
Are the claims on the Cadbury Gems Chocolate Pouch pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Free sticker" — can't be verified from the label. "Doraemon" — can't be verified from the label. "Unlock Gadgets" — can't be verified from the label.
Is Cadbury Gems Chocolate Pouch vegetarian?
Cadbury Gems Chocolate Pouch is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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