Head-to-head

Cadbury Temptations Rum & Raisins Premium Chocolate Bar — product pack

Munk'd No Added Sugar Chocolate Bar — product pack

Cadbury Temptations Rum & Raisins Premium Chocolate Bar vs Munk'd No Added Sugar Chocolate Bar

Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.

Pack images are shown to identify the products. Decode Label is independent of Cadbury and Munk'd and is not sponsored or endorsed by either. Trademarks

What's different

•Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 36× as much total sugar as Munk'd No Added Sugar Chocolate Bar (57 g vs 1.6 g per 100 g/ml).
•Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 37.8 g of added sugar per 100 g/ml; Munk'd No Added Sugar Chocolate Bar declares 0 g.
•Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 14× as much sodium as Munk'd No Added Sugar Chocolate Bar (82.3 mg vs 6 mg per 100 g/ml).
•Cadbury Temptations Rum & Raisins Premium Chocolate Bar is ultra-processed; Munk'd No Added Sugar Chocolate Bar is lightly processed.
•Only Cadbury Temptations Rum & Raisins Premium Chocolate Bar lists the flagged ingredient Fractionated Fat.
•Only Munk'd No Added Sugar Chocolate Bar lists the flagged ingredients Natural Flavour (Vanilla) and Monk Fruit Extract.
•Only Cadbury Temptations Rum & Raisins Premium Chocolate Bar lists the allergen Milk.

Cadbury Temptations Rum & Raisins Premium Chocolate Bar

Not ahead on any concern we check.

Munk'd No Added Sugar Chocolate Bar

Fewer concerns on: Added & Hidden Sugar, Ultra-Processing & Refined Carbs, Preservatives & Additives +2 more

Scores: Munk'd No Added Sugar Chocolate Bar has the higher Decode Label score (9.1 vs 1.5). Which difference matters most depends on who is eating or using it — that's your call.

A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.

Cadbury Temptations Rum & Raisins Premium Chocolate Bar

Veg Jain

1.5 / 10

Safety Score

Cadbury Temptations Rum & Raisins Premium Chocolate Bar is a traditional chocolate bar with high sugar content and includes emulsifiers and unspecified flavours.

Munk'd No Added Sugar Chocolate Bar

Veg Vegan Jain

9.1 / 10

Safety Score

Munk'd No Added Sugar Chocolate Bar offers a chocolate option with significantly reduced sugar and added fibre from fructooligosaccharides.

Side by side

What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.

Factor Cadbury Temptations Rum & Raisins Premium Chocolate Bar Munk'd No Added Sugar Chocolate Bar

Total sugar

57 g 1.6 g

Added sugar

37.8 g 0 g

Protein

5.7 g 6.1 g

Fibre

Not on file 8.7 g

Sodium

82.3 mg 6 mg

Saturated fat

17.5 g 18.7 g

Energy

498 kcal 508 kcal

Processing level

Ultra-processed Lightly processed

Ingredients of concern

Fractionated Fat Natural Flavour (Vanilla), Monk Fruit Extract

Allergens in the ingredient list

Check the pack for "may contain" warnings if you have an allergy.

Milk Tree nuts

Pack claims checked

1 checked — 1 held up 5 checked — 4 held up, 1 couldn't be verified

Serving size (as printed)

Brands choose their own serving sizes, so compare the per-100 figures above.

20 g 15 g (Approx. 2 cubes)

What we could read

8 ingredients listed; nutrition panel on file 8 ingredients listed; nutrition panel on file

What these labels can't tell us

How much of each ingredient is in the product — labels list order, not amounts.
Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
Anything a laboratory test would find — Decode Label reads labels; it does not test products.

Concern match

A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).

What matters most to you?

Cadbury Temptations Rum & Raisins Premium Chocolate Bar Munk'd No Added Sugar Chocolate Bar

Excess Sodium & Salt Even

10.0

Both Munk'd No Added Sugar Chocolate Bar and Cadbury Temptations Rum & Raisins Premium Chocolate Bar receive the same score for this concern, as both contain very low levels of sodium per 100g.

Added & Hidden Sugar Less concern: Munk'd No Added Sugar Chocolate Bar +7.0

2.0

9.0

Munk'd No Added Sugar Chocolate Bar scores higher due to its use of allulose and monk fruit extract as sweeteners, resulting in significantly lower sugar content compared to Cadbury Temptations Rum & Raisins Premium Chocolate Bar, which lists sugar as its primary ingredient.

Unhealthy Fats (Trans & Saturated) Even

3.0

Both Munk'd No Added Sugar Chocolate Bar and Cadbury Temptations Rum & Raisins Premium Chocolate Bar receive the same score for this concern, as both contain saturated fat from cocoa butter and Cadbury also lists fractionated fat, with Cadbury having a trace amount of trans fat.

Ultra-Processing & Refined Carbs Less concern: Munk'd No Added Sugar Chocolate Bar +5.0

3.0

8.0

Munk'd No Added Sugar Chocolate Bar scores higher due to its simpler ingredient list including cocoa mass and cocoa butter, while Cadbury Temptations Rum & Raisins Premium Chocolate Bar lists sugar as its first ingredient and includes fractionated fat and emulsifiers, indicating a higher degree of processing.

Artificial Colours & Dyes Even

8.0

Both Munk'd No Added Sugar Chocolate Bar and Cadbury Temptations Rum & Raisins Premium Chocolate Bar receive the same score for this concern, as neither product lists artificial colours or dyes in their ingredients.

Flavour Enhancers & MSG Even

8.0

Both Munk'd No Added Sugar Chocolate Bar and Cadbury Temptations Rum & Raisins Premium Chocolate Bar receive the same score for this concern, as neither product lists MSG or other specific flavour enhancers.

Artificial Sweeteners Even

8.0

Preservatives & Additives Less concern: Munk'd No Added Sugar Chocolate Bar +1.0

7.0

8.0

Munk'd No Added Sugar Chocolate Bar scores higher with a simpler ingredient list, while Cadbury Temptations Rum & Raisins Premium Chocolate Bar lists emulsifiers and unspecified 'Flavours' which contribute to its lower score.

Protein & Fibre Content Less concern: Munk'd No Added Sugar Chocolate Bar +3.0

4.5

7.5

Munk'd No Added Sugar Chocolate Bar scores higher due to its higher fibre content from fructooligosaccharides (FOS) and cocoa mass, and slightly higher protein, compared to Cadbury Temptations Rum & Raisins Premium Chocolate Bar.

Overall Nutritional Value Less concern: Munk'd No Added Sugar Chocolate Bar +9.3

0.0

9.3

Munk'd No Added Sugar Chocolate Bar scores significantly higher due to its very low sugar content and higher fibre, contrasting with Cadbury Temptations Rum & Raisins Premium Chocolate Bar which has sugar as its primary ingredient.

Cadbury Temptations Rum & Raisins Premium Chocolate Bar

In its favour, from the label

Contains cocoa butter and cocoa solids

Label findings to note

Very high added sugar
Highly processed (NOVA) and high in sugar
Flavours not disclosed — the label does not say which substance this is
Sugar is the primary ingredient, leading to very high sugar content
Includes fractionated fat and emulsifiers, indicating more processing

Munk'd No Added Sugar Chocolate Bar

In its favour, from the label

Very low sugar content due to allulose and monk fruit extract
Higher fibre content from fructooligosaccharides (FOS)
Simpler ingredient list with cocoa mass and cocoa butter

Label findings to note

Contains saturated fat from cocoa mass and cocoa butter

Cadbury Temptations Rum & Raisins Premium Chocolate Bar vs Munk'd No Added Sugar Chocolate Bar — frequently asked questions

Munk'd No Added Sugar Chocolate Bar has less per 100 g/ml. Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 57 g and Munk'd No Added Sugar Chocolate Bar has 1.6 g of total sugar per 100 g/ml.

Munk'd No Added Sugar Chocolate Bar has less per 100 g/ml. Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 37.8 g and Munk'd No Added Sugar Chocolate Bar has 0 g of added sugar per 100 g/ml.

They are about the same. Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 5.7 g and Munk'd No Added Sugar Chocolate Bar has 6.1 g of protein per 100 g/ml.

Munk'd No Added Sugar Chocolate Bar has less per 100 g/ml. Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 82.3 mg and Munk'd No Added Sugar Chocolate Bar has 6 mg of sodium per 100 g/ml.

They are about the same. Cadbury Temptations Rum & Raisins Premium Chocolate Bar has 17.5 g and Munk'd No Added Sugar Chocolate Bar has 18.7 g of saturated fat per 100 g/ml.

Decode Label rates Cadbury Temptations Rum & Raisins Premium Chocolate Bar as ultra-processed and Munk'd No Added Sugar Chocolate Bar as lightly processed, from their ingredient lists.

Cadbury Temptations Rum & Raisins Premium Chocolate Bar's ingredient list includes Milk. Munk'd No Added Sugar Chocolate Bar's ingredient list includes Tree nuts. Check each pack for "may contain" warnings if you have an allergy.

Flagged ingredients in this comparison

Who classified each one, its regulation, and how common it is across the catalogue.

Added Sugars Fractionated Fat

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All comparisons

Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.