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Brand founded in India, 2015 · about the brand
Sweet Karam Coffee Nendran Banana Chips
Decode Label Safety Score
How we got 4.3 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This banana chip snack is primarily a source of energy and fat due to being deep-fried in coconut oil. While banana provides some nutritional value, the high fat content, particularly saturated fat from coconut oil, and added sodium from common salt are significant nutritional drawbacks. It's best consumed in moderation as an occasional treat rather than a regular snack, especially for individuals monitoring their fat and sodium intake.
At a glance
From the declared label — not a lab testWhat’s favorable
- Banana
Fried banana chips with high saturated fat and added sodium.
These banana chips are deep-fried in coconut oil, contributing to a high saturated fat content. They also contain added salt, increasing the sodium level. While a tasty snack, it's best enjoyed in moderation due to its nutritional profile, especially for those watching fat and sodium intake.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 28.1 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added salt; high sodium intake is not recommended for infants due to immature kidney function.
Toddlers & young children (1–5)
LimitHigh in saturated fat and sodium; should be consumed in very limited quantities as an occasional treat, not a regular snack.
Why the score is capped
Energy-dense fried snack — 541 kcal and 32 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Simple, transparent ingredient list
Banana provides natural nutrients and fiber
Watch out for
High saturated fat content from coconut oil
Added sodium from common salt
Energy-dense due to frying
Decode Label Analysis
This product is high in saturated fat due to the use of coconut oil for frying. High intake of saturated fat is associated with an increased risk of cardiovascular disease.
The product contains added common salt, contributing to its sodium content. Excessive sodium intake is linked to high blood pressure and other health concerns.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim describes a sensory experience that cannot be verified from the ingredient list or nutrition facts.
The claim describes a sensory experience that cannot be verified from the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim describes the texture of the product, which cannot be verified from the ingredient list or nutrition facts.
The claim refers to an endorsement that cannot be verified from the ingredient list or nutrition facts.
The ingredient list does not contain Maida (Refined Wheat Flour).
The ingredient list specifies Edible Vegetable Oil (Coconut), not Palm Oil.
The ingredient list does not contain any preservatives.
The ingredient list does not contain any artificial colors.
The nutrition information states 0 g of trans fat per 100g.
The ingredient list specifies Edible Vegetable Oil (Coconut).
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Banana
-
2.
Edible Vegetable Oil (Coconut)
-
3.
Edible Common SaltEdible Common Salt.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 541 kcal |
| Protein | 1.6 g |
| Carbohydrate | 61.2 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Total Fat | 32 g |
| Saturated Fat | 28.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 5.2 g |
| Sodium | 397 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Sweet Karam Coffee Nendran Banana Chips?
The label of Sweet Karam Coffee Nendran Banana Chips lists 3 ingredients, in label order: Banana, Edible Vegetable Oil (Coconut), Edible Common Salt. Flagged by the analysis: Edible Vegetable Oil (Coconut).
Is Sweet Karam Coffee Nendran Banana Chips safe to eat?
Sweet Karam Coffee Nendran Banana Chips scores 4.3/10 on Decode Label (Moderate). These banana chips are deep-fried in coconut oil, contributing to a high saturated fat content. They also contain added salt, increasing the sodium level. While a tasty snack, it's best enjoyed in moderation due to its nutritional profile, especially for those watching fat and sodium intake.
Why does Sweet Karam Coffee Nendran Banana Chips score 4.3/10?
What the analysis notes: High saturated fat content from coconut oil. Added sodium from common salt. Energy-dense due to frying.
Who should avoid Sweet Karam Coffee Nendran Banana Chips?
The points the analysis notes are most relevant to: Individuals on low-sodium diets; Individuals monitoring saturated fat intake; Hypertension.
Is Sweet Karam Coffee Nendran Banana Chips suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
How much sugar is in Sweet Karam Coffee Nendran Banana Chips?
0 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Sweet Karam Coffee Nendran Banana Chips pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "Experience the flavours of South" — can't be verified from the label. "Experience South India" — can't be verified from the label. "Thin Sliced & Crispy" — can't be verified from the label.
Is Sweet Karam Coffee Nendran Banana Chips vegetarian?
Sweet Karam Coffee Nendran Banana Chips is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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