Pack image shown to identify the product. Decode Label is independent of Prabhat and is not sponsored or endorsed by it. Trademarks
Prabhat Plain Mixture
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.5/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
Verify this badgeHow we got 7.5 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack product is primarily composed of gram flour and a blend of edible vegetable oils, including palm olein oil, which contributes to its saturated fat content. While generally safe for consumption, individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume it in moderation. The product is transparent about its ingredients, but the specific nutritional breakdown for sugars and sodium is not provided, which limits a full dietary assessment.
At a glance
From the declared label — not a lab testFindings to weigh
Contains palm olein oil, contributing to saturated fat content.
This snack is made with gram flour and a mix of vegetable oils, including palm olein, which is high in saturated fat. While safe for most, those watching their saturated fat intake should consume it sparingly. The full nutritional details for sugar and sodium are not available, so it's hard to assess its overall dietary impact.
Consider this product carefully if you are
- Avoiding certain additives or colours — Palm olein oil is declared.
Declared allergens: Peanuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2.3 g per 100 g/ml
3 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitContains peanuts, which can be a choking hazard for young children and are a common allergen. Supervise consumption carefully.
What's good
Contains gram flour, a source of protein and fiber
Includes whole food ingredients like peanuts and green peas
Watch out for
High saturated fat content from palm olein oil
Presence of peanut, a common allergen
Missing nutritional data for total sugars and sodium
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Decode Label Analysis
Palm olein oil is high in saturated fat, which is a cardiovascular concern. EFSA has also identified potential contaminants (glycidyl esters and 3-MCPD esters) that can form during the refining process of palm oil, with levels depending on specific processing methods.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Taste is a subjective attribute that cannot be verified from the ingredient list or nutrition information.
The authenticity of the product's origin cannot be verified from the ingredient list or nutrition information.
Texture claims like 'crispy' and 'crunchy' cannot be verified from the ingredient list or nutrition information.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Gram Flour
-
2.
Edible Vegetable Oil
-
3.
Palm Olein Oil
-
4.
Cotton Seed Oil
-
5.
Peanut
-
6.
Green Peas
-
7.
Edible SaltEdible Salt.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 125.86 kcal |
| Protein | 4.81 g |
| Carbohydrate | 4.19 g |
| Total Fat | 9.98 g |
| Saturated Fat | 2.28 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Chips, Wafers & Namkeen products we've analysed, in name order.
-
Prabhat Prabhat Chivda Mixture
See the analysis
-
Prabhat Prabhat Garlic Sev
See the analysis
-
Prabhat Prabhat Masala Mixture
See the analysis
-
Prabhat Prabhat Tea Time Sev
See the analysis
-
Prabhuji Prabhuji Pure Food Khatta Meetha Namkeen 900g
See the analysis
-
Pringles Pringles Sour Cream & Onion Flavour
See the analysis
What are the ingredients in Prabhat Plain Mixture?
The label of Prabhat Plain Mixture lists 7 ingredients, in label order: Gram Flour, Edible Vegetable Oil, Palm olein oil, Cotton Seed Oil, Peanut, Green Peas, Edible Salt. Flagged by the analysis: Palm olein oil.
Is Prabhat Plain Mixture safe to eat?
Prabhat Plain Mixture scores 7.5/10 on Decode Label (Favorable). This snack is made with gram flour and a mix of vegetable oils, including palm olein, which is high in saturated fat. While safe for most, those watching their saturated fat intake should consume it sparingly. The full nutritional details for sugar and sodium are not available, so it's hard to assess its overall dietary impact.
Why does Prabhat Plain Mixture score 7.5/10?
Flagged in the score: High saturated fat content from palm olein oil. Also noted: Presence of peanut, a common allergen. Missing nutritional data for total sugars and sodium.
Who should avoid Prabhat Plain Mixture?
The points the analysis notes are most relevant to: Individuals monitoring saturated fat intake; Those with cardiovascular concerns; Groundnut (peanut) allergy.
Is Prabhat Plain Mixture suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Prabhat Plain Mixture contain allergens?
Yes — the ingredient list contains peanuts (Peanut). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Prabhat Plain Mixture contain peanuts?
Yes — the ingredient list names Peanut. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Are the claims on the Prabhat Plain Mixture pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "GREAT TASTE" — can't be verified from the label. "AUTHENTIC INDIAN" — can't be verified from the label. "CRISPY & CRUNCHY" — can't be verified from the label.
Is Prabhat Plain Mixture vegetarian?
Prabhat Plain Mixture is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Prabhat Plain Mixture
Link copied — paste it in your Instagram bio or Story!