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Brand owned by Glanbia (Ireland) · about the brand
Instantized BCAA 5000 Powder Fruit Punch Flavour
Decode Label Safety Score
How we got 5.0 ShowHide
Reviewed 2 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This adult sports nutrition supplement provides a high concentration of branched-chain amino acids (BCAAs), which are beneficial for muscle support. However, it relies on a blend of synthetic additives, including the artificial sweetener sucralose (INS 955) and the synthetic colour Ponceau 4R (INS 124). While these are permitted for use, the combination of multiple synthetic thickeners, emulsifiers, and flavourings contributes to a highly processed formulation. Individuals sensitive to artificial colours or those preferring to avoid synthetic sweeteners should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- L-Leucine
- L-Isoleucine
- L-Valine
BCAA supplement with artificial sweeteners and synthetic colour
This BCAA supplement is formulated for adults, providing amino acids for muscle support. It contains the artificial sweetener sucralose and the synthetic colour Ponceau 4R, along with several other synthetic additives. While these ingredients are generally recognized as safe at permitted levels, the overall formulation is highly processed, which may be a concern for those preferring fewer synthetic ingredients.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
AvoidThis is an adult sports-nutrition supplement (amino acids for training). Packs of this kind state that they are not recommended for children, or for pregnant or lactating women.
Why the score is capped
Contains an intense artificial sweetener (named by INS code). Sweeteners are judged by name, and a protein powder is not exempt
Rule S-CAP-01 · Source: Declared ingredient list; EFSA and JECFA acceptable-daily-intake reviews of the named sweetener
Stacks several synthetic additives (intense sweetener + synthetic colour + 4 thickeners/gums). Each is permitted on its own; the combination is what makes this a heavily engineered powder
Rule S-CAP-05 · Source: Declared ingredient list and the printed additive codes; one additive is not penalised here, the combination is
What's good
High concentration of branched-chain amino acids (BCAAs)
Transparently lists all additives by INS code or name
Watch out for
Presence of artificial flavours
Multiple synthetic thickeners contributing to a highly processed formulation
Contains artificial sweetener (sucralose)
Contains synthetic colour (Ponceau 4R)
Decode Label Analysis
Contains Ponceau 4R (INS 124), a synthetic azo dye that has been associated with hyperactivity in children, though this product is for adults. It can also cause allergic reactions in sensitive individuals.
Contains sucralose (INS 955), an artificial sweetener. While approved for use, some individuals choose to limit or avoid artificial sweeteners.
The product contains multiple synthetic thickeners, including carrageenan (INS 407), which some individuals with sensitive digestive systems may prefer to avoid.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list confirms the presence of Branched Chain Amino Acids (BCAA) but does not specify the '5000' quantity, so the strength cannot be confirmed.
The label states this as a benefit, but there is no information provided to verify the efficacy of the product for muscle endurance and recovery.
The label states this as a benefit, but there is no information provided to verify the efficacy of the product for intra-workout support.
The label states '30 Servings', but without the total net weight and serving size, this cannot be verified.
The panel’s leucine + isoleucine + valine add up to about 5 g per serving, matching the 5 g claimed.
The nutrition information states L-Leucine 30g, L-Isoleucine 15g, and L-Valine 15g per 100g, which corresponds to a 2:1:1 ratio.
The nutrition information states 10g of fiber per 100g. Given a serving size of 8.3g, the carbohydrate content would be less than 3g per serving (assuming fiber is the only carbohydrate listed).
The label declares 0 g added sugar; the 1 g of sugar shown is naturally occurring. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Branched Chain Amino Acids 62%Branched Chain Amino Acids (62%)
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L-Leucine within Branched Chain Amino Acids
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L-Isoleucine within Branched Chain Amino Acids
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L-Valine within Branched Chain Amino Acids
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2.
EmulsifierLecithin (INS 322)Emulsifier (INS 322(i))
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3.
Artificial FlavorsArtificial Flavors (Fruit Punch & Orange)
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4.
Acidity RegulatorsCitric acid (INS 330), Tartaric acid (INS 334)Acidity Regulators (INS 330, INS 334)
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5.
Anticaking AgentSilicon dioxide (INS 551)Anticaking Agent (INS 551)
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6.
ThickenersPropylene glycol alginate (INS 405), Gum acacia (arabic) (INS 414), Xanthan gum (INS 415), Carrageenan (INS 407)Thickeners (INS 405, INS 414, INS 415, INS 407)
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7.
SweetenerSucralose (INS 955)Sweetener (INS 955)
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8.
Colour synthetic colourPonceau 4R (INS 124)Colour (INS 124)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 337 kcal |
| Protein | 0 g |
| Carbohydrate | 19 g |
| Total Sugars | 1 g |
| Added Sugars | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Dietary Fibre | 10 g |
| Sodium | 128 mg |
| Cholesterol | 0 mg |
| BCAA L-Leucine | 30 g |
| L-Isoleucine | 15 g |
| L-Valine | 15 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other amino acids products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
What are the ingredients in Instantized BCAA 5000 Powder Fruit Punch Flavour?
The label of Instantized BCAA 5000 Powder Fruit Punch Flavour lists 11 ingredients, in label order: Branched Chain Amino Acids, L-Leucine, L-Isoleucine, L-Valine, Emulsifier, Artificial Flavours, Acidity Regulator, Anticaking Agent, Thickener, Sweetener, Colour. Flagged by the analysis: Colour, Sweetener.
Is Instantized BCAA 5000 Powder Fruit Punch Flavour safe to eat?
Instantized BCAA 5000 Powder Fruit Punch Flavour scores 5.0/10 on Decode Label (Moderate). This BCAA supplement is formulated for adults, providing amino acids for muscle support. It contains the artificial sweetener sucralose and the synthetic colour Ponceau 4R, along with several other synthetic additives. While these ingredients are generally recognized as safe at permitted levels, the overall formulation is highly processed, which may be a concern for those preferring fewer synthetic ingredients.
Why does Instantized BCAA 5000 Powder Fruit Punch Flavour score 5.0/10?
Flagged in the score: Contains artificial sweetener (sucralose). Also noted: Presence of artificial flavours. Multiple synthetic thickeners contributing to a highly processed formulation.
Who should avoid Instantized BCAA 5000 Powder Fruit Punch Flavour?
The points the analysis notes are most relevant to: Avoiding artificial sweeteners (sucralose); Sensitive to synthetic food colours (Ponceau 4R); Preferring to avoid highly processed formulations.
How much sugar is in Instantized BCAA 5000 Powder Fruit Punch Flavour?
1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Instantized BCAA 5000 Powder Fruit Punch Flavour pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Instantized BCAA 5000 Powder" — can't be verified from the label. "Supports Muscle Endurance & Recovery" — can't be verified from the label. "Supports Intra Workout" — can't be verified from the label.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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