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Brand owned by Glanbia (Ireland) · about the brand
Instantized BCAA 5000 Powder Green Apple Flavour
Decode Label Safety Score
How we got 5.0 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This adult amino acid supplement provides a substantial dose of Branched Chain Amino Acids (BCAAs) for muscle support, which is its primary functional benefit. However, it relies on a combination of artificial additives, including the intense artificial sweetener sucralose (INS 955) and the synthetic colour Brilliant Blue FCF (INS 133). While these are permitted for use in food products, the stacking of multiple synthetic thickeners and other processing aids, alongside artificial flavouring, indicates a highly processed formulation. Individuals sensitive to artificial sweeteners or synthetic colours, or those preferring a cleaner label, should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- L-Leucine
- L-Isoleucine
- L-Valine
- Inulin
- Curcumin
Adult BCAA supplement with artificial sweetener and synthetic colour
This amino acid supplement is formulated for adults and provides Branched Chain Amino Acids (BCAAs). It contains the artificial sweetener sucralose and the synthetic colour Brilliant Blue FCF, along with several thickeners and artificial flavours. While these ingredients are permitted, the product is highly processed due to the combination of multiple synthetic additives. It is not suitable for children.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
AvoidThis is an adult sports-nutrition supplement (amino acids for training). Packs of this kind state that they are not recommended for children, or for pregnant or lactating women.
Why the score is capped
Contains an intense artificial sweetener (named by INS code). Sweeteners are judged by name, and a protein powder is not exempt
Rule S-CAP-01 · Source: Declared ingredient list; EFSA and JECFA acceptable-daily-intake reviews of the named sweetener
Stacks several synthetic additives (intense sweetener + synthetic colour + 5 thickeners/gums). Each is permitted on its own; the combination is what makes this a heavily engineered powder
Rule S-CAP-05 · Source: Declared ingredient list and the printed additive codes; one additive is not penalised here, the combination is
What's good
High concentration of Branched Chain Amino Acids (BCAAs)
Contains Inulin, a prebiotic fiber
Includes natural colour Curcumin
Watch out for
Presence of artificial flavours
Multiple synthetic thickeners and stabilisers
Reliance on artificial sweetener (sucralose)
Synthetic colour (Brilliant Blue FCF)
Decode Label Analysis
Contains Sucralose (INS 955), an artificial intense sweetener. While approved for use, some individuals prefer to avoid artificial sweeteners due to ongoing research into their potential effects on gut microbiota and metabolic health.
Contains Brilliant Blue FCF (INS 133), a synthetic food colour. While this product is for adults, synthetic colours have been linked to hyperactivity in children in some studies and may cause allergic reactions in sensitive individuals.
Contains Carrageenan (INS 407), a food thickener. There is ongoing debate and some research suggesting potential inflammatory effects of food-grade carrageenan, particularly for individuals with pre-existing inflammatory bowel conditions.
The product contains multiple thickeners/gums (Sodium Carboxymethyl Cellulose, Gum Acacia, Xanthan Gum, Carrageenan, Gum Tragacanth). While individually permitted, the cumulative effect of multiple processing aids in a highly engineered product may be a concern for some consumers.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list confirms the presence of Branched Chain Amino Acids (BCAA), but the label does not state the specific '5000' amount, so the strength cannot be confirmed.
The label states this as a benefit, but there is no information on the label to verify this claim.
The label states this as a benefit, but there is no information on the label to verify this claim.
This is a product classification that cannot be verified from the ingredient list or nutrition facts.
The panel’s leucine + isoleucine + valine add up to about 5 g per serving, matching the 5 g claimed.
The panel gives about 1.3 g per serving, under the 3 g the claim states.
The ingredients list artificial flavours (Green Apple and Apple), which supports the claim of green apple flavour.
The nutrition information lists L-Leucine 30g, L-Isoleucine 15g, and L-Valine 15g per 100g, which corresponds to a 2:1:1 ratio.
The label declares 0 g added sugar; the 1 g of sugar shown is naturally occurring. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Branched Chain Amino Acids 62%Branched Chain Amino Acids (62%)
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L-Leucine within Branched Chain Amino Acids
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L-Isoleucine within Branched Chain Amino Acids
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L-Valine within Branched Chain Amino Acids
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2.
EmulsifierLecithin (INS 322)Emulsifier (INS 322(i))
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3.
Acidity RegulatorsMalic acid (INS 296), Citric acid (INS 330)Acidity Regulators (INS 296 & INS 330)
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4.
Inulin
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5.
Artificial Flavours undisclosed flavouringArtificial Flavours (Green Apple and Apple)
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6.
Anticaking AgentSilicon dioxide (INS 551)Anticaking agent (INS 551)
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7.
Curcumin
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8.
ThickenersSodium carboxymethyl cellulose (INS 466), Gum acacia (arabic) (INS 414), Xanthan gum (INS 415), Carrageenan (INS 407)Thickeners (INS 466, INS 414, INS 415, INS 407)
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9.
SweetenerSucralose (INS 955)Sweetener (INS 955)
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10.
Colour synthetic colourBrilliant blue FCF (INS 133)Colour (INS 133)
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11.
SolubiliserGum tragacanth (INS 413)Solubiliser (INS 413)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 289 kcal |
| Protein | 0 g |
| Carbohydrate | 15 g |
| Total Sugars | 1 g |
| Added Sugars | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Dietary Fibre | 10 g |
| Sodium | 111 mg |
| Cholesterol | 0 mg |
| BCAA L-Leucine | 30 g |
| L-Isoleucine | 15 g |
| L-Valine | 15 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
What are the ingredients in Instantized BCAA 5000 Powder Green Apple Flavour?
The label of Instantized BCAA 5000 Powder Green Apple Flavour lists 14 ingredients, in label order: Branched Chain Amino Acids, L-Leucine, L-Isoleucine, L-Valine, Emulsifier, Acidity regulators, Inulin, Artificial Flavours, Anticaking Agent, Curcumin, Thickeners, Sweetener, Colour, Solubiliser. Flagged by the analysis: Colour, Thickeners, Sweetener.
Is Instantized BCAA 5000 Powder Green Apple Flavour safe to eat?
Instantized BCAA 5000 Powder Green Apple Flavour scores 5.0/10 on Decode Label (Moderate). This amino acid supplement is formulated for adults and provides Branched Chain Amino Acids (BCAAs). It contains the artificial sweetener sucralose and the synthetic colour Brilliant Blue FCF, along with several thickeners and artificial flavours. While these ingredients are permitted, the product is highly processed due to the combination of multiple synthetic additives. It is not suitable for children.
Why does Instantized BCAA 5000 Powder Green Apple Flavour score 5.0/10?
Flagged in the score: Multiple synthetic thickeners and stabilisers. Reliance on artificial sweetener (sucralose). Also noted: Presence of artificial flavours.
Who should avoid Instantized BCAA 5000 Powder Green Apple Flavour?
The points the analysis notes are most relevant to: Avoiding artificial sweeteners (sucralose); Sensitive to synthetic food colours (Brilliant Blue FCF); Preferring products with minimal processing aids; Sensitive to gums/thickeners (carrageenan, xanthan gum).
How much sugar is in Instantized BCAA 5000 Powder Green Apple Flavour?
1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Instantized BCAA 5000 Powder Green Apple Flavour pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "INSTANTIZED BCAA 5000 POWDER" — can't be verified from the label. "SUPPORTS MUSCLE ENDURANCE & RECOVERY" — can't be verified from the label. "SUPPORTS INTRA WORKOUT" — can't be verified from the label.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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