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Brand owned by Unilever (United Kingdom) · about the brand
Knorr Cream of Brocolli Soup
Decode Label Safety Score
How we got 5.0 ShowHide
Reviewed 18 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This soup mix contains hydrogenated palm oil, a source of saturated fat, and flavour enhancers that may be problematic for individuals with gout. While it includes some dehydrated vegetables, their overall contribution to the nutritional profile is limited, with some present only in trace amounts. The product's formulation relies on refined flour and added sugar, making it a concern most relevant to those monitoring their intake of these ingredients.
At a glance
From the declared label — not a lab testFindings to weigh
Contains hydrogenated palm oil and flavour enhancers; high in saturated fat.
This soup mix includes hydrogenated palm oil, which contributes to saturated fat intake, and flavour enhancers (E627 & E631) that can trigger gout in susceptible individuals. It also contains refined wheat flour and added sugar, which are common in processed foods. While some vegetables are present, their amounts are low, with leeks and black pepper in trace quantities.
Consider this product carefully if you are
- Avoiding certain additives or colours — Flavour Enhancer - 627 & 631 and Hydrogenated Palm Oil are declared.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.4 g · trans fat 0 g per serving
3 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidContains added salt and sugar, which are not recommended for infants due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitHigh sodium and added sugar content should be consumed in moderation for young children to support healthy dietary habits.
Watch out for
High saturated fat content from hydrogenated palm oil.
Presence of flavour enhancers (E627 & E631) which can affect individuals with gout.
Refined wheat flour as a primary ingredient, contributing to processed carbohydrate intake.
Added sugar content.
Trace amounts of some vegetables (leeks, black pepper) mean limited nutritional benefit from these.
Flavours - Nature Identical Flavouring Substances and Natural (Garlic) Flavour — a flavouring blend. Flavour substances are FSSAI/JECFA-evaluated, and labelling rules permit them to be declared by category ("natural", "nature identical", "artificial") rather than by individual compound — so the specific substances used are usually not disclosed. That means someone avoiding artificial flavourings, or with a known sensitivity, cannot verify what is in it. Noted as a moderate, transparency-level concern rather than a hazard.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Disodium Inosinate (E631)
Disodium inosinate is a nucleotide flavour enhancer derived from meat or fish. High in purines; individuals with gout or elevated uric acid should avoid products containing this additive.
Regulatory & scientific authority Source: EFSA INS 631
Disodium Inosinate: regulation, sources and other products →Disodium Guanylate (E627)
Disodium guanylate is a nucleotide flavour enhancer high in purines. Often found alongside MSG or E635. Gout sufferers and those with kidney stones should avoid foods containing E627.
Regulatory & scientific authority Source: EFSA INS 627
Disodium Guanylate: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Hydrogenated Vegetable Fat
A vegetable oil hardened by hydrogenation — including vanaspati / dalda. Labelled without "partially", it is in practice fully hydrogenated, and post-FSSAI-2021 vanaspati is reformulated to meet the 2% industrial-trans-fat cap — so it is treated as the modern, trans-FREE form rather than a trans-fat source, but it is high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption. If an oil is explicitly PARTIALLY hydrogenated it does carry industrial trans fat; either way, the product's declared trans-fat figure on the nutrition panel is the definitive check.
Regulatory & scientific authority Source: WHO; FSSAI Trans Fatty Acids Regulation 2021; EFSA
Hydrogenated Vegetable Fat: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Hydrogenated Palm Oil, a source of high saturated fat, which is a cardiovascular concern. While the nutrition panel declares 0g trans fat, hydrogenated fats are still high in saturated fat.
Contains Flavour Enhancer - 627 & 631 (Disodium Ribonucleotides), which are known to trigger gout in susceptible individuals due to their purine content.
Contains Refined Wheat Flour, which is a source of gluten and unsuitable for individuals with celiac disease or gluten sensitivity.
Combined Effects interactions
Both contribute to the overall fat content, potentially increasing saturated fat intake, especially if the 'Vegetable Fat Powder Mix' also contains high saturated fats.
These ingredients synergistically enhance umami flavour. While generally safe, the combination of purine-containing flavour enhancers and potential MSG from HVP could be a concern for highly sensitive individuals.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
While the product contains dehydrated broccoli, onion, and leeks, it also contains refined wheat flour (Maida), milk solids, sugar, and hydrogenated palm oil, which are not vegetables.
The cooking time is a preparation instruction and cannot be verified from the ingredient or nutrition list.
The ingredients list dehydrated broccoli as 3% of the product.
The ingredient list does not contain any ingredients commonly identified as preservatives.
The nutrition information states 43 kcal per serving.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Refined Wheat FlourRefined Wheat Flour (Maida)
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2.
Milk SolidsMilk solids
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3.
Iodised SaltIodised salt
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4.
Hydrolyzed Vegetable Protein
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5.
Sugar
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6.
Vegetable Fat Powder Mix
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7.
Dehydrated Broccoli 3%Dehydrated Broccoli (3%)
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8.
Dehydrated Vegetables#Dehydrated Vegetables (Onion (2.4%), Leeks (0.4%))
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Onion 2.4% within Dehydrated VegetablesOnion (2.4%)
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Leeks 0.4% within Dehydrated Vegetables trace amountLeeks (0.4%)
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9.
Dehydrated Cabbage
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10.
Hydrogenated Palm Oil
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11.
Flavours - Nature Identical Flavouring Substances and Natural (Garlic) Flavour
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12.
Spices & CondimentsSpices & Condiments (Black Pepper (0.4%))
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Black Pepper 0.4% within Spices & Condiments trace amountBlack Pepper (0.4%)
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13.
Flavour Enhancer - 627 & 631
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14.
Food Colour - 141(ii) synthetic colourCopper chlorophyllin (INS 141)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 43 kcal |
| Protein | 1.7 g |
| Carbohydrate | 7.6 g |
| Total Sugars | 2.2 g |
| Added Sugars | 0.6 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0.01 g |
| Dietary Fibre | 0.3 g |
| Sodium | 427 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
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What are the ingredients in Knorr Cream of Brocolli Soup?
The label of Knorr Cream of Brocolli Soup lists 17 ingredients, in label order: Refined wheat flour, Milk Solids, Iodised Salt, Hydrolyzed Vegetable Protein, Sugar, Vegetable Fat Powder Mix, Dehydrated Broccoli, Dehydrated Vegetables, Onion, Leeks, Dehydrated Cabbage, Hydrogenated Palm Oil, Flavours - Nature Identical Flavouring Substances and Natural (Garlic) Flavour, Spices & Condiments, Black Pepper, Flavour Enhancer - 627 & 631, Food Colour - 141(ii). Flagged by the analysis: Hydrogenated Palm Oil, Flavour Enhancer - 627 & 631, Flavours - Nature Identical Flavouring Substances and Natural (Garlic) Flavour.
Is Knorr Cream of Brocolli Soup safe to eat?
Knorr Cream of Brocolli Soup scores 5.0/10 on Decode Label (Moderate). This soup mix includes hydrogenated palm oil, which contributes to saturated fat intake, and flavour enhancers (E627 & E631) that can trigger gout in susceptible individuals. It also contains refined wheat flour and added sugar, which are common in processed foods. While some vegetables are present, their amounts are low, with leeks and black pepper in trace quantities.
Why does Knorr Cream of Brocolli Soup score 5.0/10?
Flagged in the score: High saturated fat content from hydrogenated palm oil. Also noted: Presence of flavour enhancers (E627 & E631) which can affect individuals with gout. Refined wheat flour as a primary ingredient, contributing to processed carbohydrate intake.
Who should avoid Knorr Cream of Brocolli Soup?
The points the analysis notes are most relevant to: Gout; Cardiovascular concerns; Gluten sensitivity; High saturated fat diet; Milk allergy / lactose intolerance.
Is Knorr Cream of Brocolli Soup suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Knorr Cream of Brocolli Soup contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Knorr Cream of Brocolli Soup contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Knorr Cream of Brocolli Soup contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Are the claims on the Knorr Cream of Brocolli Soup pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "with 100% Real# Vegetables" — misleading. "Cook for 3 Mins" — can't be verified from the label.
Is Knorr Cream of Brocolli Soup vegetarian?
Knorr Cream of Brocolli Soup is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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