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Lite Regular Malt Flavour
Decode Label Safety Score
How we got 1.8 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This malt beverage is primarily composed of cereal extracts, barley, wheat, and milk solids, providing a base of carbohydrates and protein. However, the presence of nature identical flavouring substances and a non-caloric sweetener (Acesulfame Potassium) raises concerns for children, the product's target audience. While the product provides some nutritional benefits from its cereal and milk content, the use of artificial sweeteners and undisclosed flavourings means it is not ideal for regular consumption by children.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Minerals
- Vitamins
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Personal check · free
Is this right for you or your family?
Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them. This one declares Milk, Soy and Gluten, so it matters if anyone in your family reacts to that.
- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
- Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
High in cereals and milk solids, but contains artificial sweetener and undisclosed flavours
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This malt drink is made mostly from cereal extracts, barley, wheat, and milk. While it offers some protein and carbohydrates, the presence of artificial sweeteners and undisclosed flavours means it is not ideal for children, its intended users.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g and total sugar is 45 g per 100 g.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Toddlers & young children (1–5)
LimitContains Acesulfame Potassium (INS 950), an artificial sweetener. While approved, some parents prefer to limit artificial sweeteners in young children's diets due to ongoing research into long-term effects.
Specific sensitivities
Avoid if affectedContains Wheat (gluten), Milk, and Soy, which are common allergens. Not suitable for children with celiac disease, gluten sensitivity, milk allergy, lactose intolerance, or soy allergy.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Provides protein and carbohydrates from cereal and milk solids
Fortified with essential vitamins and minerals
Watch out for
Presence of nature identical flavouring substances with undisclosed compounds
Contains Acesulfame Potassium (INS 950), an artificial non-caloric sweetener
Contains common allergens: Wheat (gluten), Milk, and Soy
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Flavouring Substances
Indian rules classify added flavours as natural, nature-identical (chemically synthesised copies of natural compounds) or artificial, and require the class to be declared. The label names the class, not the compounds, so a reader cannot see which substances make up the blend, or whether it carries something they avoid. This is information about transparency, not a finding of harm.
Regulatory & scientific authority Source: FSS (Food Products Standards and Food Additives) Regulations 2011, flavours; FSS (Labelling and Display) Regulations 2020
Flavouring Substances: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Nature identical flavouring substances, whose specific compounds are not disclosed, raising transparency concerns.
Contains Non-Caloric Sweetener (Acesulfame Potassium, INS 950), an artificial sweetener. While approved for use, some consumers prefer to limit artificial sweetener intake, especially for children.
Contains common allergens: Wheat (gluten), Milk, and Soy. Not suitable for individuals with celiac disease, gluten sensitivity, lactose intolerance, milk allergy, or soy allergy.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Protein provides only 14.2% of energy — enough for a “source of protein” (10%) but below the 20% a “high protein” claim requires. (Judged on % of energy, not % by weight.)
The label lists various nutrients, but it does not provide information or studies to substantiate the claim that these specific nutrients protect from oxidative stress damage.
The label lists various vitamins and minerals, some of which have antioxidant properties, but it does not specifically identify or quantify 6 distinct antioxidant nutrients to verify this claim.
The term "Lite" is a marketing term that typically implies reduced calories, fat, or sugar. While the product has 0g added sugar and 2.1g total fat per 100g, the label does not provide a comparison to a 'regular' version of the product to verify the 'lite' claim.
This is a general benefit claim that cannot be verified from the provided ingredient list or nutrition facts.
The label declares 0 g added sugar; the 45 g of sugar shown is naturally occurring from grains and milk. The "no added sugar" claim is supported by the label.
The first ingredient is Cereal Extract (65%), confirming it is cereal-based.
The nutrition information states 0 mg of cholesterol per 100g.
The ingredients list "Nature Identical Flavouring Substances" and "Natural Flavour", which supports the claim of a malt flavour.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Cereal Extract 65%Cereal Extract (65%)
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Barley 37% within Cereal ExtractBarley (37%)
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Wheat 15% within Cereal ExtractWheat (15%)
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Malted Barley 12% within Cereal ExtractMalted Barley (12%)
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Wheat Malt 1% within Cereal Extract trace amountWheat Malt (1%)
-
2.
Milk Solids 17%Milk Solids (17%)
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3.
Corn SolidsCorn Solids (Hydrolyzed)
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4.
Minerals
-
5.
Soy Protein Isolate
-
6.
Wheat Gluten
-
7.
Nature Identical Flavouring Substances
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8.
Vitamins
-
9.
Edible Iodized Salt
-
10.
Non-Caloric SweetenerNon-Caloric Sweetener [INS 950]
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11.
Natural FlavourNatural Flavour.
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 367 kcal |
| Protein | 13 g |
| Carbohydrate | 74 g |
| Total Sugars | 45 g |
| Added Sugars | 0 g |
| Trans Fat | 0 g |
| Total Fat | 2.1 g |
| Saturated Fat | 1.5 g |
| MUFA | 0.3 g |
| PUFA | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin B1 | 1.2 mg |
| Vitamin B2 | 1.3 mg |
| Vitamin B3 | 16 mg |
| Vitamin B5 | 5 mg |
| Vitamin B7 | 30 mcg |
| Vitamin E | 10 mg |
| Calcium | 800 mg |
| Iodine | 150 mcg |
| Magnesium | 88.4 mg |
| Potassium | 419 mg |
| Sodium | 400 mg |
| Vitamin A | 800 mg |
| Vitamin B6 | 2.6 mg |
| Vitamin B9 | 240 mg |
| Vitamin B12 | 2 mcg |
| Vitamin C | 80 mg |
| Vitamin D | 5 mcg |
| Copper | 1.8 mg |
| Iron | 27.4 mg |
| Selenium | 34 mcg |
| Zinc | 4.2 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other health malt drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Health & Malt Drink (Bournvita, Horlicks) products we've analysed, in name order.
What are the ingredients in Lite Regular Malt Flavour?
The label of Lite Regular Malt Flavour lists 15 ingredients, in label order: Cereal Extract, Barley, Wheat, Malted Barley, Wheat Malt, Milk Solids, Corn Solids, Minerals, Soy protein isolate, Wheat gluten, Nature identical flavouring substances, Vitamins, Edible Iodised Salt, Non-Caloric Sweetener, Natural Flavours. Flagged by the analysis: Nature identical flavouring substances, Non-Caloric Sweetener.
Is Lite Regular Malt Flavour safe to eat?
Lite Regular Malt Flavour scores 1.8/10 on Decode Label (Concerning). The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This malt drink is made mostly from cereal extracts, barley, wheat, and milk. While it offers some protein and carbohydrates, the presence of artificial sweeteners and undisclosed flavours means it is not ideal for children, its intended users.
Why does Lite Regular Malt Flavour score 1.8/10?
Flagged in the score: Presence of nature identical flavouring substances with undisclosed compounds. Contains Acesulfame Potassium (INS 950), an artificial non-caloric sweetener. Also noted: Contains common allergens: Wheat (gluten), Milk, and Soy.
Who should avoid Lite Regular Malt Flavour?
The points the analysis notes are most relevant to: Avoiding artificial sweeteners like Acesulfame Potassium; Sensitive to undisclosed flavouring substances; Managing gluten sensitivity or celiac disease; Milk allergy / lactose intolerance; Soy allergy.
Is Lite Regular Malt Flavour suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Lite Regular Malt Flavour contain allergens?
Yes — the ingredient list contains milk (Milk Solids), soy (Soy protein isolate) and gluten (Barley, Wheat, Malted Barley and Wheat Malt). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Lite Regular Malt Flavour contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Lite Regular Malt Flavour contain soy?
Yes — the ingredient list names Soy protein isolate. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Lite Regular Malt Flavour contain gluten?
Yes — the ingredient list names Barley, Wheat, Malted Barley and Wheat Malt. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Lite Regular Malt Flavour high in sugar?
Yes — 45 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Lite Regular Malt Flavour pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "HIGH PROTEIN" — misleading. "NUTRIENTS KNOWN TO PROTECT FROM OXIDATIVE STRESS DAMAGE" — can't be verified from the label. "6 ANTIOXIDANT NUTRIENTS" — can't be verified from the label.
Is Lite Regular Malt Flavour vegetarian?
Lite Regular Malt Flavour is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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