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Brand founded in India · about the brand
Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This Rajma Chawal meal is a convenient option, but its very high sodium content is a significant concern, especially for individuals monitoring their salt intake. While it provides a good source of protein from rajma and includes beneficial whole ingredients like tomato, onion, ginger, and garlic, the high sodium level from added salt overshadows these positives. The presence of cream and butter contributes to the fat content, though butter is in trace amounts.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Rajma
- Tomato
- Onion
- Red Chilli
- Ginger
- +3 more →
Very High Sodium Content Limits Suitability for Regular Consumption
This Rajma Chawal meal is high in sodium, which can be a concern for blood pressure and kidney health, especially with regular consumption. While it contains whole ingredients like rajma, tomato, and spices, the significant salt content means it's not suitable for infants and should be consumed in moderation by adults. The exact fat profile is influenced by sunflower oil, ghee, cream, and trace butter.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1.5 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains high levels of added salt, which is not suitable for infants whose kidneys are not fully developed to process excess sodium.
Toddlers & young children (1–5)
LimitThe high sodium content is not ideal for young children and should be consumed in very limited quantities, if at all.
Why the score is capped
Very high sodium per serving
Rule F-CAP-02
What's good
Contains a good source of plant-based protein from rajma
Includes whole food ingredients like tomato, onion, ginger, and garlic
Transparent ingredient list with no undisclosed 'fragrance' or artificial additives
Watch out for
Very high sodium content per serving, which is a major health concern
Contains saturated fats from ghee, cream, and butter (though butter is trace)
The overall nutritional profile is dominated by the high sodium load
Decode Label Analysis
This product has a very high sodium content per serving, which is a significant concern for cardiovascular health and kidney function, especially with regular consumption. High sodium intake is linked to increased blood pressure.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The number of pouches inside is a packaging detail that cannot be verified from the ingredient or nutrition list.
This claim describes the product's preparation method, which cannot be verified from the ingredient or nutrition list.
This claim refers to the packaging technology, which cannot be verified from the ingredient or nutrition list.
The full ingredient list declares no a synthetic colour, which is exactly what this claim says. The label supports it.
The ingredient list does not contain any preservatives.
The ingredient list includes kidney beans (Rajma), rice (Basmati Rice), vegetables (Tomato, Onion, Ginger, Garlic), and spices & condiments, and does not list any artificial ingredients.
The ingredient list specifies Basmati Rice, which is known for its extra-long grain.
The ingredient list does not contain any added preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
17 entries as printed on the label · 15 distinct ingredients (some are declared more than once).
-
1.
Rajma 33%Rajma (33%)
-
2.
Water listed twice
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3.
Tomato
-
4.
Onion
-
5.
Sunflower Oil
-
6.
Red Chilli
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7.
Ghee
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8.
Ginger
-
9.
Garlic
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10.
Salt listed twice
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11.
Coriander
-
12.
Spices & Condiments unnamed
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13.
Water listed twice
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14.
Basmati Rice 33%Basmati Rice (33%)
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15.
Cream
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16.
Butter trace amount
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17.
Salt listed twice
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
Listed twice: an ingredient appears more than once in the same part of the list. This may indicate two separate ingredient blends in the formulation, or a duplication in how the label was recorded.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 132 kcal |
| Protein | 3.5 g |
| Carbohydrate | 20.5 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Total Fat | 4 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Sodium | 395 mg |
| Cholesterol | 3.5 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat?
The label of Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat lists 15 ingredients, in label order: Rajma, Tomato, Onion, Sunflower oil, Red Chilli, Ghee, Ginger, Garlic, Coriander, Spices & Condiments, Water, Basmati Rice, Cream, Butter, Salt. None of them is flagged by the analysis.
Is Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat safe to eat?
Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat scores 1.5/10 on Decode Label (Concerning). This Rajma Chawal meal is high in sodium, which can be a concern for blood pressure and kidney health, especially with regular consumption. While it contains whole ingredients like rajma, tomato, and spices, the significant salt content means it's not suitable for infants and should be consumed in moderation by adults. The exact fat profile is influenced by sunflower oil, ghee, cream, and trace butter.
Why does Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat score 1.5/10?
What the analysis notes: Very high sodium content per serving, which is a major health concern. Contains saturated fats from ghee, cream, and butter (though butter is trace). The overall nutritional profile is dominated by the high sodium load.
Who should avoid Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat?
The points the analysis notes are most relevant to: High blood pressure; Kidney disease; Infants under 1 year; Sodium-restricted diets; Milk allergy / lactose intolerance.
Is Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat contain allergens?
Yes — the ingredient list contains milk (Ghee, Cream and Butter). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat contain milk?
Yes — the ingredient list names Ghee, Cream and Butter. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat?
0 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "2 Pouches Inside" — can't be verified from the label. "Heat & Eat" — can't be verified from the label. "Multi Layer Hygiene Pack" — can't be verified from the label.
Is Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat vegetarian?
Gits Ready to Eat Basmati Rice & Rajma Masala Combo Meal, Pure Veg, Heat and Eat is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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