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DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix
Decode Label Safety Score
How we got 4.5 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This supplement provides essential electrolytes and Vitamin C, making it suitable for rehydration and mineral replenishment. However, the presence of erythritol and stevia, while offering a sugar-free option, may cause digestive discomfort in some individuals, particularly when consumed in larger quantities. The product is generally safe for healthy adults but those with sensitive digestive systems should approach with caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Zinc sulphate
- Potassium chloride
- Magnesium Carbonate
- Calcium Carbonate
- Vitamin C
Electrolyte supplement with sweeteners; potential for digestive discomfort
This supplement offers a blend of electrolytes and Vitamin C, beneficial for hydration. It uses erythritol and stevia as sweeteners, which are sugar-free alternatives but can lead to gastrointestinal issues like bloating or diarrhea in sensitive individuals if consumed excessively. It's generally suitable for healthy adults seeking electrolyte support.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
2 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitContains erythritol and stevia, high-intensity sweeteners that can have a laxative effect or cause digestive upset in young children. Use with caution and consult a pediatrician.
Why the score is capped
Highly processed (NOVA); contains artificial sweeteners
Rule F-CAP-09
What's good
Provides essential electrolytes for hydration and mineral balance
Good source of Vitamin C and Zinc
Sugar-free formulation using plant-based sweeteners
Watch out for
Potential for digestive discomfort from erythritol and stevia, especially for sensitive individuals
Specific acidity regulators and lemon flavour components are not fully disclosed
Decode Label Analysis
Contains erythritol, a sugar alcohol that may cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some individuals, particularly with high intake. This concern is heightened by the presence of another sweetener, stevia, which can also contribute to digestive sensitivity in some users.
Combined Effects interactions
Both erythritol and stevia are non-nutritive sweeteners. While individually generally safe, their combined presence, especially erythritol, can increase the likelihood of gastrointestinal side effects like bloating, gas, and diarrhea in sensitive individuals if consumed in large amounts.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information about caffeine content, so this claim cannot be verified.
The label does not provide information to verify the 'dope free' claim.
The label states '20 Effervescent' but does not specify what '20' refers to (e.g., number of tablets), so this claim cannot be verified.
The ingredients list Potassium chloride, Sodium Chloride, Magnesium Carbonate, Calcium Carbonate, Zinc sulphate, and Sulphate, which are electrolytes. The nutrition information also lists Potassium, Sodium, Magnesium, Calcium, Chloride, Zinc, and Sulphate.
Vitamin C is listed in the ingredients and its quantity is provided in the nutrition information.
The nutrition information states 0g of added sugar per serving.
Lemon Flavour is listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Acidity RegulatorsAcidity Regulators (INS 330, INS 500(ii), INS 500(i))
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2.
MineralsMinerals (Zinc Sulphate, Potassium Chloride, Sodium Chloride, Magnesium Carbonate, Calcium Carbonate)
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Zinc Sulphate within Minerals
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Potassium Chloride within Minerals
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Sodium Chloride within Minerals
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Magnesium Carbonate within Minerals
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Calcium Carbonate within Minerals
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3.
Lemon FlavourLemon Flavour (Nature Identical)
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4.
ErythritolErythritol (INS 968)
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5.
Vitamin CVitamin C (L-Ascorbic Acid)
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6.
Plant-Based Sweetener SteviaPlant-Based Sweetener Stevia (INS 960)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 2 kcal |
| Protein | 0 g |
| Carbohydrate | 0.5 g |
| Added Sugars | 0 g |
| Total Fat | 0 g |
| Sodium | 180 mg |
| Potassium | 90 mg |
| Magnesium | 20 mg |
| Calcium | 30 mg |
| Chloride | 70 mg |
| Zinc | 10 mg |
| Sulphate | 70 mg |
| Vitamin C | 65 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other other supplement products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
What are the ingredients in DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix?
The label of DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix lists 11 ingredients, in label order: Acidity regulators, Minerals, Zinc sulphate, Potassium chloride, Sodium Chloride, Magnesium Carbonate, Calcium Carbonate, Lemon Flavour, Erythritol, Vitamin C, Plant-Based Sweetener Stevia. Flagged by the analysis: Lemon Flavour, Plant-Based Sweetener Stevia.
Is DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix safe to eat?
DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix scores 4.5/10 on Decode Label (Moderate). This supplement offers a blend of electrolytes and Vitamin C, beneficial for hydration. It uses erythritol and stevia as sweeteners, which are sugar-free alternatives but can lead to gastrointestinal issues like bloating or diarrhea in sensitive individuals if consumed excessively. It's generally suitable for healthy adults seeking electrolyte support.
Why does DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix score 4.5/10?
Flagged in the score: Specific acidity regulators and lemon flavour components are not fully disclosed. Also noted: Potential for digestive discomfort from erythritol and stevia, especially for sensitive individuals.
Who should avoid DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix?
The points the analysis notes are most relevant to: Sensitive digestive system; Irritable Bowel Syndrome (IBS).
Is DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Are the claims on the DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "0 Caffeine" — can't be verified from the label. "Dope Free Hydration" — can't be verified from the label. "20 Effervescent" — can't be verified from the label.
Is DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix vegetarian?
DIET GEAR 0 Sugar, 0 Caffeine Electrolyte Drink Mix is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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