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Brand owned by Tata Consumer Products (India) · about the brand
Ching's Secret Instant Soup - Manchow
Decode Label Safety Score
How we got 3.9 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This soup mix is a convenient option, but consumers should be aware of its high sugar and sodium content, which are significant nutritional concerns. It also contains a caramel colour classified by IARC as a possible human carcinogen, making it unsuitable for regular consumption, especially for children. While it offers some dehydrated vegetables, the overall formulation is highly processed.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Carrot
- Cabbage
- Dehydrated Onion
- Garlic
High in sugar and sodium; contains a possible carcinogen.
The score is capped for a specific safety reason, set out below. This instant soup mix is high in both sugar and sodium, which are significant nutritional concerns for regular consumption. It also contains a caramel colour (ammonia caramel) that is classified by IARC as a possible human carcinogen. These factors make it a concern most relevant to children and individuals monitoring their intake of sugar and salt.
Consider this product carefully if you are
- Avoiding certain additives or colours — Flavour Enhancer is declared.
Declared allergens: Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0 g · trans fat 0 g per serving
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitHigh added sugar and sodium content may not be suitable for young children due to their developing kidneys and dietary needs. The possible carcinogen in the colour is also a concern.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
What's good
Contains dehydrated vegetables (Carrot, Cabbage, Dehydrated Onion, Garlic) for some natural flavour and nutrients.
Watch out for
High in added sugars (Dried Glucose Syrup, Sugar) which can contribute to weight gain and other health issues.
High in sodium (Salt, Soy Sauce Powder) which can impact blood pressure and cardiovascular health.
Contains a 'Natural Colour' that may be ammonia caramel (E150c/d), classified as a possible human carcinogen by IARC.
Contains a 'Flavour Enhancer' (likely Disodium Ribonucleotides) which can trigger gout in sensitive individuals.
Contains common allergens like Soy and Wheat from Soy Sauce Powder.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Decode Label Analysis
The product contains a 'Natural Colour' which, if it is ammonia caramel (E150c/d), is classified by IARC as a Group 2B possible human carcinogen due to its 4-MEI by-product. This is a significant safety concern, especially with regular consumption.
The 'Flavour Enhancer' is likely Disodium Ribonucleotides, which contains purines and can trigger gout in susceptible individuals.
High levels of added sugar (Dried Glucose Syrup, Sugar) contribute to overall sugar intake, which can be detrimental to health if consumed frequently.
High sodium content from 'Salt' and 'Soy Sauce Powder' is a concern for blood pressure and cardiovascular health, especially with regular consumption.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list includes 'Dehydrated Vegetables 8%' (carrot, cabbage) and 'Dehydrated Onion', but also contains other ingredients like potato starch, dried glucose syrup, salt, and sugar, indicating the product is not made with 100% real vegetables as the sole ingredient.
This is a marketing slogan that cannot be verified from the ingredient list or nutrition facts.
This is a subjective statement of preference and cannot be verified from the ingredient list or nutrition facts.
The product is described as 'Manchow Instant Soup' on the packaging.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
22 entries as printed on the label · 21 distinct ingredients (some are declared more than once).
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1.
Potato Starch
-
2.
Dried Glucose Syrup
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3.
Salt
-
4.
Sugar
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5.
Dehydrated Vegetables 8%Dehydrated Vegetables 8%
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Carrot within Dehydrated Vegetablescarrot
-
Cabbage within Dehydrated Vegetablescabbage
-
6.
Soy Sauce Powder
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Soybean within Soy Sauce Powdersoybean
-
Wheat within Soy Sauce Powderwheat
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Salt within Soy Sauce Powdersalt
-
7.
Dehydrated Onion
-
8.
Garlic
-
9.
Spices 1.9% trace amountSpices 1.9%
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Chilli Powder within Spiceschilli powder
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Pepper Powder within Spicespepper powder
-
10.
Flavour EnhancerFlavour Enhancer (E635)
-
11.
Natural ColourNatural Colour (E150d)
-
12.
Sunflower Oil
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13.
Anticaking AgentAnticaking Agent (E551)
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14.
Acidity RegulatorAcidity Regulator (E296)
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15.
ThickenerThickener (E415)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 47.2 kcal |
| Protein | 0.6 g |
| Carbohydrate | 10.9 g |
| Total Sugars | 2.6 g |
| Total Fat | 0.16 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other instant mix products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Ching's Secret Instant Soup - Manchow?
The label of Ching's Secret Instant Soup - Manchow lists 21 ingredients, in label order: Potato Starch, Dried Glucose Syrup, Sugar, Dehydrated Vegetables, Carrot, Cabbage, Soy Sauce Powder, Soybean, Wheat, Salt, Dehydrated Onion, Garlic, Spices, Chilli Powder, Pepper Powder, Flavour Enhancer, Natural Colour, Sunflower oil, Anticaking Agent, Acidity Regulator, Thickener. Flagged by the analysis: Dried Glucose Syrup, Natural Colour, Flavour Enhancer.
Is Ching's Secret Instant Soup - Manchow safe to eat?
Ching's Secret Instant Soup - Manchow scores 3.9/10 on Decode Label (Concerning). The score is capped for a specific safety reason, set out below. This instant soup mix is high in both sugar and sodium, which are significant nutritional concerns for regular consumption. It also contains a caramel colour (ammonia caramel) that is classified by IARC as a possible human carcinogen. These factors make it a concern most relevant to children and individuals monitoring their intake of sugar and salt.
Why does Ching's Secret Instant Soup - Manchow score 3.9/10?
Flagged in the score: High in added sugars (Dried Glucose Syrup, Sugar) which can contribute to weight gain and other health issues. Contains a 'Natural Colour' that may be ammonia caramel (E150c/d), classified as a possible human carcinogen by IARC. Also noted: High in sodium (Salt, Soy Sauce Powder) which can impact blood pressure and cardiovascular health.
Who should avoid Ching's Secret Instant Soup - Manchow?
The points the analysis notes are most relevant to: Individuals monitoring sugar intake; Individuals monitoring sodium intake; Children; Gout; Sensitive to flavour enhancers.
Is Ching's Secret Instant Soup - Manchow suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Ching's Secret Instant Soup - Manchow contain allergens?
Yes — the ingredient list contains soy (Soy Sauce Powder and Soybean) and gluten (Wheat). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Ching's Secret Instant Soup - Manchow contain soy?
Yes — the ingredient list names Soy Sauce Powder and Soybean. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Ching's Secret Instant Soup - Manchow contain gluten?
Yes — the ingredient list names Wheat. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Ching's Secret Instant Soup - Manchow?
17.3 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Ching's Secret Instant Soup - Manchow pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "WITH 100% REAL VEGETABLES" — misleading. "Ek Minute Mein Hunger Ki Bajao!" — can't be verified from the label. "I love Desi Chinese" — can't be verified from the label.
Is Ching's Secret Instant Soup - Manchow vegetarian?
Ching's Secret Instant Soup - Manchow is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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