4.5 /10
5.2 /10
Haldiram’s Potato Chips, Pudina Treat Flavour vs Haldiram’s Snac Lite Fries
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
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What's different
- •Haldiram’s Snac Lite Fries has 3× as much total sugar as Haldiram’s Potato Chips, Pudina Treat Flavour (3 g vs 1 g per 100 g/ml).
- •Haldiram’s Potato Chips, Pudina Treat Flavour has about 90% more protein than Haldiram’s Snac Lite Fries (7.6 g vs 4 g per 100 g/ml).
- •Haldiram’s Potato Chips, Pudina Treat Flavour has about 49% more saturated fat than Haldiram’s Snac Lite Fries (14.9 g vs 10 g per 100 g/ml).
- •Haldiram’s Snac Lite Fries has about 69% more energy than Haldiram’s Potato Chips, Pudina Treat Flavour (891 kcal vs 528 kcal per 100 g/ml).
- •Only Haldiram’s Snac Lite Fries lists the flagged ingredient Maltodextrin.
- •Only Haldiram’s Potato Chips, Pudina Treat Flavour lists the allergen Mustard.
Haldiram’s Potato Chips, Pudina Treat Flavour
Fewer concerns on: Added & Hidden Sugar, Protein & Fibre Content
Haldiram’s Snac Lite Fries
Fewer concerns on: Unhealthy Fats (Trans & Saturated), Overall Nutritional Value
Scores: Haldiram’s Snac Lite Fries has the higher Decode Label score (5.2 vs 4.5). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
Haldiram’s Potato Chips, Pudina Treat Flavour is a potato-based chip with lower sugar and higher protein, but higher saturated fat and some trans fat.
Safety Score
Haldiram’s Snac Lite Fries is a potato starch-based snack with lower saturated fat and no trans fat, but higher sugar content.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Both Haldiram’s Snac Lite Fries and Haldiram’s Potato Chips, Pudina Treat Flavour contain iodised salt as a primary ingredient, leading to similar high sodium levels per 100g.
Haldiram’s Potato Chips, Pudina Treat Flavour scores higher due to its lower sugar content per 100g compared to Haldiram’s Snac Lite Fries, which lists sugar powder higher in its ingredient list.
Haldiram’s Snac Lite Fries performs better with lower saturated fat content per 100g and no trans fat, while Haldiram’s Potato Chips, Pudina Treat Flavour contains a higher amount of saturated fat and a small amount of trans fat.
Both products are highly processed snacks, with Haldiram’s Snac Lite Fries primarily made from potato starch granules and Haldiram’s Potato Chips from potatoes, both involving frying in edible vegetable oil.
Neither Haldiram’s Snac Lite Fries nor Haldiram’s Potato Chips, Pudina Treat Flavour list any artificial colors or dyes in their ingredients.
Both Haldiram’s Snac Lite Fries and Haldiram’s Potato Chips, Pudina Treat Flavour do not list MSG or other specific flavour enhancers, relying on spices and natural/nature identical flavouring substances.
Neither Haldiram’s Snac Lite Fries nor Haldiram’s Potato Chips, Pudina Treat Flavour list any artificial sweeteners in their ingredients.
Both products contain an undisclosed 'Acidity Regulator' and 'Natural & Nature Identical Flavouring Substances', indicating a similar level of additives without specific preservatives listed.
Haldiram’s Potato Chips, Pudina Treat Flavour has a higher protein content per 100g compared to Haldiram’s Snac Lite Fries.
Haldiram’s Snac Lite Fries shows a slightly better overall nutritional value, primarily due to its lower saturated fat and total energy content compared to Haldiram’s Potato Chips, Pudina Treat Flavour.
Haldiram’s Potato Chips, Pudina Treat Flavour
In its favour, from the label
- Lower sugar content
- Higher protein content
Label findings to note
- Energy-dense fried snack — 528 kcal and 31 g fat per 100 g, on added vegetable oil
- Acidity regulator not disclosed — the label does not say which substance this is
- Higher saturated fat content
- Contains trans fat
Haldiram’s Snac Lite Fries
In its favour, from the label
- Lower saturated fat content
- No trans fat listed
Label findings to note
- Acidity regulator not disclosed — the label does not say which substance this is
- Higher sugar content from sugar powder
- Primary ingredient is potato starch granules, indicating high processing
Haldiram’s Potato Chips, Pudina Treat Flavour vs Haldiram’s Snac Lite Fries — frequently asked questions
Haldiram’s Potato Chips, Pudina Treat Flavour has less per 100 g/ml. Haldiram’s Potato Chips, Pudina Treat Flavour has 1 g and Haldiram’s Snac Lite Fries has 3 g of total sugar per 100 g/ml.
They are about the same. Haldiram’s Potato Chips, Pudina Treat Flavour has 1 g and Haldiram’s Snac Lite Fries has 1.5 g of added sugar per 100 g/ml.
Haldiram’s Potato Chips, Pudina Treat Flavour has more per 100 g/ml. Haldiram’s Potato Chips, Pudina Treat Flavour has 7.6 g and Haldiram’s Snac Lite Fries has 4 g of protein per 100 g/ml.
They are about the same. Haldiram’s Potato Chips, Pudina Treat Flavour has 1,300 mg and Haldiram’s Snac Lite Fries has 1,360 mg of sodium per 100 g/ml.
Haldiram’s Snac Lite Fries has less per 100 g/ml. Haldiram’s Potato Chips, Pudina Treat Flavour has 14.9 g and Haldiram’s Snac Lite Fries has 10 g of saturated fat per 100 g/ml.
Decode Label rates both as ultra-processed, from their ingredient lists.
Haldiram’s Potato Chips, Pudina Treat Flavour's ingredient list includes Mustard. No allergen is named in Haldiram’s Snac Lite Fries's ingredient list. Check each pack for "may contain" warnings if you have an allergy.
Flagged ingredients in this comparison
Who classified each one, its regulation, and how common it is across the catalogue.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.