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Brand founded in India · about the brand
SuperYou Cheese Protein Wafer Bars
Decode Label Safety Score
How we got 7.4 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Reviewed 7 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product contains interesterified fats, which are high in saturated fat, a concern for cardiovascular health. While it offers a protein blend and multigrain content, the overall formulation includes several processed ingredients that warrant caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Yeast Protein Isolate
- Soya Protein Isolate
- Jowar Flour
- Till Oil
- Rice Bran Oil
High Saturated Fat from Interesterified Fats; Contains Artificial Flavours
This product contains interesterified fats, which contribute significantly to saturated fat intake, a concern for heart health. While it provides protein and multigrains, the processed nature of some ingredients means it should be consumed with caution.
Consider this product carefully if you are
- Avoiding certain additives or colours — Interesterified Fats is declared.
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 4.1 g · trans fat 0 g per serving
What's good
Contains a protein blend including yeast and soya protein isolates
Includes a multigrain blend and jowar flour, offering dietary fiber and nutrients
Contains beneficial oils like Till Oil and Rice Bran Oil
Watch out for
High saturated fat content from Interesterified Fats and Coconut Oil
Contains Artificial Flavouring Substances
Wheat Flour contains gluten, unsuitable for celiac disease or gluten sensitivity
Contains common allergens: Milk and Soya
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Interesterified Vegetable Fat
Interesterified fat is made by rearranging fatty acids on the glycerol backbone. It is the modern, trans-FREE replacement for partially hydrogenated oil, so — unlike vanaspati — it does not contribute industrial trans fat. It is, however, high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption, and some metabolic questions about this fat class remain under research. Judge it on its saturated-fat content, not as a trans-fat source.
Regulatory & scientific authority Source: FSSAI; WHO; EFSA opinions on interesterified fats
Interesterified Vegetable Fat: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Interesterified Fats are high in saturated fat, which can increase LDL cholesterol and risk of heart disease.
Artificial Flavouring Substances are present, which some consumers prefer to avoid due to potential sensitivities or health concerns.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Market rank + professional endorsement claim — requires independent survey data and clinical evidence to substantiate; cannot be assessed from label data alone.
The label declares Edible Vegetable Oil without naming what it is, so the list cannot establish whether this product contains palm oil.
The claim of being 'new & improved' is a marketing statement that cannot be verified from the provided ingredient list or nutrition facts.
Cheese is listed in the ingredients.
Cheese is listed in the ingredients.
The nutrition information states 10g of protein per serving.
Atta (Wheat flour) and Jowar Flour are listed in the multigrain blend in the ingredients.
The label declares 0 g added sugar; the 3.54 g of sugar shown is naturally occurring from milk and grains. The "no added sugar" claim is supported by the label.
Cheese is listed in the ingredients and protein is listed in the nutrition information.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Protein Blend 28%PROTEIN BLEND 28%
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Yeast Protein Isolate within Protein BlendYeast Protein Isolate*
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Soya Protein Isolate within Protein Blend
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Milk Solids within Protein Blend
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2.
SweetenerSWEETENER (INS 965 (i))
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3.
Multigrain BlendMULTIGRAIN BLEND
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Wheat Flour (Atta) within Multigrain BlendWHEAT FLOUR (ATTA)
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Jowar Flour within Multigrain BlendJOWAR FLOUR
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4.
Interesterified FatsINTERESTERIFIED FATS
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Soya Oil within Interesterified FatsSOYA AND COCONUT OIL
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Coconut Oil within Interesterified FatsSOYA AND COCONUT OIL
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5.
Till OilTILL OIL, INS 319
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6.
Edible Vegetable OilEDIBLE VEGETABLE OIL (RICE BRAN OIL)
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Rice Bran Oil within Edible Vegetable OilRICE BRAN OIL
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7.
Cheese 5.7%CHEESE (5.7%)
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8.
StarchSTARCH
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9.
EmulsifiersLecithin (INS 322), PGPR (polyglycerol polyricinoleate) (INS 476)EMULSIFIERS (INS 322, INS 476)
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10.
Edible Common SaltEDIBLE COMMON SALT
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11.
Wafer ImproverWAFER IMPROVER
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12.
Added Flavours - Artificial Flavouring SubstancesADDED FLAVOURS - ARTIFICIAL FLAVOURING SUBSTANCES (CHEESE)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 179.5 kcal |
| Protein | 10 g |
| Carbohydrate | 20.5 g |
| Total Sugars | 3.54 g |
| Added Sugars | 0 g |
| Total Fat | 9.5 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 3.04 g |
| Sodium | 177 mg |
| POLYOLS | 10 g |
| MUFA + PUFA | 5.2 g |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
What are the ingredients in SuperYou Cheese Protein Wafer Bars?
The label of SuperYou Cheese Protein Wafer Bars lists 20 ingredients, in label order: Protein blend, Yeast Protein Isolate, Soya Protein Isolate, Milk Solids, Sweetener, Multigrain blend, Wheat flour (Atta), Jowar Flour, Interesterified Fats, Soya Oil, Coconut oil, Till Oil, Edible Vegetable Oil, Rice Bran Oil, Cheese, Starch, Emulsifiers, Edible Common Salt, Wafer Improver, Added Flavours - Artificial Flavouring Substances. Flagged by the analysis: Interesterified Fats, Coconut oil, Added Flavours - Artificial Flavouring Substances.
Is SuperYou Cheese Protein Wafer Bars safe to eat?
SuperYou Cheese Protein Wafer Bars scores 7.4/10 on Decode Label (Moderate). This product contains interesterified fats, which contribute significantly to saturated fat intake, a concern for heart health. While it provides protein and multigrains, the processed nature of some ingredients means it should be consumed with caution.
Why does SuperYou Cheese Protein Wafer Bars score 7.4/10?
Flagged in the score: High saturated fat content from Interesterified Fats and Coconut Oil. Also noted: Contains Artificial Flavouring Substances. Wheat Flour contains gluten, unsuitable for celiac disease or gluten sensitivity.
Who should avoid SuperYou Cheese Protein Wafer Bars?
The points the analysis notes are most relevant to: Individuals with cardiovascular concerns; Those sensitive to food additives; Celiac disease or gluten sensitivity (due to Wheat Flour); Milk allergy / lactose intolerance; Soy allergy.
Does SuperYou Cheese Protein Wafer Bars contain allergens?
Yes — the ingredient list contains milk (Milk Solids and Cheese), soy (Soya Protein Isolate and Soya Oil) and gluten (Wheat flour (Atta)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does SuperYou Cheese Protein Wafer Bars contain milk?
Yes — the ingredient list names Milk Solids and Cheese. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does SuperYou Cheese Protein Wafer Bars contain soy?
Yes — the ingredient list names Soya Protein Isolate and Soya Oil. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does SuperYou Cheese Protein Wafer Bars contain gluten?
Yes — the ingredient list names Wheat flour (Atta). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in SuperYou Cheese Protein Wafer Bars?
8.9 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the SuperYou Cheese Protein Wafer Bars pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "INDIA's 1st PROTEIN WAFER" — can't be verified from the label. "NO PALM OIL" — can't be verified from the label. "NEW & IMPROVED PROTEIN WAFER" — can't be verified from the label.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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