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Brand owned by Glanbia (Ireland) · about the brand
Fish Oil Softgels
Decode Label Safety Score
How we got 5.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This fish oil supplement provides essential omega-3 fatty acids, which are beneficial for overall health. However, it contains Propyl Paraben (INS 216), an endocrine-disrupting preservative, which is a significant concern for those seeking to avoid such substances. The presence of sorbitol, a sugar alcohol, may also cause digestive discomfort in some individuals if consumed in excess. While the fish oil itself is a positive, the inclusion of Propyl Paraben limits its overall safety rating.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Fish Oil
Fish oil supplement with endocrine-disrupting preservative and sugar alcohol
This supplement delivers beneficial fish oil but includes Propyl Paraben, a preservative classified as an endocrine disruptor. It also contains sorbitol, a sugar alcohol, which can lead to bloating and a laxative effect if consumed in large amounts. Individuals sensitive to parabens or sugar alcohols should exercise caution.
Declared allergens: Fish
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Toddlers & young children (1–5)
LimitContains sorbitol, a sugar alcohol, which can have a laxative effect if consumed in larger quantities. Consult a pediatrician for appropriate dosing.
Why the score is capped
High in saturated fat — a visible fat such as butter or ghee
Rule F-CAP-12
What's good
Provides beneficial omega-3 fatty acids from fish oil.
Watch out for
Propyl Paraben (INS 216) is an endocrine disruptor.
Sorbitol (INS 420) may cause digestive discomfort in sensitive individuals if consumed in excess.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sugar Alcohols (Polyols)
Polyols are bulk sweeteners and humectants (also used in toothpaste). They are only partly absorbed, so large amounts can cause gas, bloating and a laxative effect, and EU rules require foods containing them to say "excessive consumption may produce laxative effects". Xylitol is toxic to dogs.
Regulatory & scientific authority Source: EU Regulation 1169/2011 Annex III (polyol labelling statement); EU Regulation 1333/2008
Sugar Alcohols (Polyols): regulation, sources and other products →Decode Label Analysis
Contains Propyl Paraben (INS 216), a preservative classified as an endocrine disruptor. This is a concern for individuals seeking to avoid substances with potential hormonal activity.
Contains Sorbitol (INS 420), a sugar alcohol. Excessive intake of sugar alcohols can cause bloating and a laxative effect in some individuals.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The product form 'softgels' is a descriptive term and cannot be verified from the ingredient list or nutrition facts.
Age suitability and target audience are regulatory designations that cannot be checked from the ingredient list or nutrition facts.
The claim 'easy to swallow' is a subjective statement about the product's physical characteristic and cannot be verified from the provided label data.
The claim 'supports brain & heart health' is a health benefit claim that cannot be verified from the ingredient list or nutrition facts alone.
The claim 'supports strong bones & healthy joints' is a health benefit claim that cannot be verified from the ingredient list or nutrition facts alone.
The claim 'supports skin and eye health' is a health benefit claim that cannot be verified from the ingredient list or nutrition facts alone.
The quantity of '60 N softgels' is a statement of count and cannot be verified from the ingredient list or nutrition facts.
The number of servings is a statement of quantity and cannot be verified from the ingredient list or nutrition facts.
Fish Oil is the first ingredient listed, confirming its presence.
The nutrition information states 180 mg of Eicosapentaenoic Acid (EPA) and 120 mg of Docosahexaenoic Acid (DHA), which totals 300 mg.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Fish Oil
-
2.
Gelling AgentSorbitol (INS 420)Gelling Agent (Glycerin INS 422, Sorbitol INS 420)
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Glycerin within Gelling AgentGlycerin INS 422
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Sorbitol within Gelling AgentSorbitol INS 420
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3.
Propyl ParabenPropyl Paraben INS 216
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 10.54 kcal |
| Protein | 0.29 g |
| Carbohydrate | 0.09 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Total Fat | 1 g |
| Saturated Fat | 0.38 g |
| Trans Fat | 0 g |
| Sodium | 0 mg |
| Polyunsaturated Fatty Acids | 0.26 g |
| Monounsaturated Fatty Acids | 0.36 g |
| Cholesterol | 7.7 mg |
| Fish Oil | 1,000 mg |
| Eicosapentaenoic Acid (EPA) | 180 mg |
| Docosahexaenoic Acid (DHA) | 120 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
What are the ingredients in Fish Oil Softgels?
The label of Fish Oil Softgels lists 5 ingredients, in label order: Fish Oil, Gelling Agent, Glycerin, Sorbitol, Propyl Paraben. None of them is flagged by the analysis.
Is Fish Oil Softgels safe to eat?
Fish Oil Softgels scores 5.5/10 on Decode Label (Moderate). This supplement delivers beneficial fish oil but includes Propyl Paraben, a preservative classified as an endocrine disruptor. It also contains sorbitol, a sugar alcohol, which can lead to bloating and a laxative effect if consumed in large amounts. Individuals sensitive to parabens or sugar alcohols should exercise caution.
Why does Fish Oil Softgels score 5.5/10?
What the analysis notes: Propyl Paraben (INS 216) is an endocrine disruptor. Sorbitol (INS 420) may cause digestive discomfort in sensitive individuals if consumed in excess.
Who should avoid Fish Oil Softgels?
The points the analysis notes are most relevant to: Avoiding endocrine-disrupting substances; Sensitive to parabens; Sensitive to sugar alcohols (polyols); Fish allergy.
Is Fish Oil Softgels suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Fish Oil Softgels contain allergens?
Yes — the ingredient list contains fish (Fish Oil). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Fish Oil Softgels contain fish?
Yes — the ingredient list names Fish Oil. People with fish allergy should treat it as containing fish, and check the allergen statement on the pack too.
How much sugar is in Fish Oil Softgels?
0 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Fish Oil Softgels pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "SOFTGELS" — can't be verified from the label. "FOR ACTIVE ADULTS" — can't be verified from the label. "EASY TO SWALLOW" — can't be verified from the label.
Is Fish Oil Softgels vegetarian?
Fish Oil Softgels is marked non-vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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