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Brand owned by Glanbia (Ireland) · about the brand
Creatine Citrus Orange
Decode Label Safety Score
How we got 4.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This creatine supplement provides the active ingredient creatine monohydrate, which is well-researched for its role in enhancing athletic performance. However, the formulation includes several synthetic additives. It contains sucralose, an artificial sweetener whose long-term effects are still under research, and Sunset Yellow FCF (INS 110), a synthetic food colour. The flavouring substance is also not specifically disclosed, which limits transparency for those with sensitivities to flavour compounds. While generally suitable for healthy adults, individuals sensitive to artificial sweeteners or synthetic colours, or those seeking products with fewer processed ingredients, may wish to consider alternatives.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Creatine Monohydrate
Creatine supplement with artificial sweetener and synthetic colour
This creatine supplement contains creatine monohydrate for performance support, but includes sucralose, an artificial sweetener with ongoing research into its long-term effects. These additives make it a highly processed product, which may not suit all consumers.
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- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
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Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
AvoidThis is an adult sports-nutrition supplement (creatine for training). Packs of this kind are labelled for adults and are not intended for children.
Why the score is capped
Highly processed (NOVA); contains artificial sweeteners
Rule F-CAP-09
Flavouring not disclosed — the label does not say which substance this is
Rule F-CAP-13
Contains an intense artificial sweetener (sucralose). Sweeteners are judged by name, and a protein powder is not exempt
Rule S-CAP-01 · Source: Declared ingredient list; EFSA and JECFA acceptable-daily-intake reviews of the named sweetener
Stacks several synthetic additives (intense sweetener + synthetic colour). Each is permitted on its own; the combination is what makes this a heavily engineered powder
Rule S-CAP-05 · Source: Declared ingredient list and the printed additive codes; one additive is not penalised here, the combination is
What's good
Contains Creatine Monohydrate, a well-researched ingredient for athletic performance.
Watch out for
Presence of artificial sweetener (Sucralose)
Use of synthetic food colour (Sunset Yellow FCF)
Undisclosed nature of the flavouring substance
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sucralose (E955)
Sucralose is an approved intense sweetener with an established acceptable daily intake. The WHO (2023) advises against relying on non-sugar sweeteners for weight control, and research into long-term gut and metabolic effects is ongoing. Heating it at very high temperatures is not recommended.
Regulatory & scientific authority Source: WHO guideline on non-sugar sweeteners (2023); EFSA/JECFA acceptable daily intake
Sucralose: regulation, sources and other products →Flavouring Substances
Indian rules classify added flavours as natural, nature-identical (chemically synthesised copies of natural compounds) or artificial, and require the class to be declared. The label names the class, not the compounds, so a reader cannot see which substances make up the blend, or whether it carries something they avoid. This is information about transparency, not a finding of harm.
Regulatory & scientific authority Source: FSS (Food Products Standards and Food Additives) Regulations 2011, flavours; FSS (Labelling and Display) Regulations 2020
Flavouring Substances: regulation, sources and other products →Decode Label Analysis
Contains Sucralose, an intense artificial sweetener. While approved, long-term effects of regular consumption are still under research.
Contains undisclosed 'Natural Identical Flavouring Substance'. Specific flavour compounds are not listed, which may be a concern for individuals with sensitivities.
Contains synthetic food colour Sunset Yellow FCF (INS 110). Some synthetic colours are linked to hyperactivity in children, though this product is intended for adults.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim about supporting athletic performance and strength is a benefit claim that cannot be verified from the ingredient list or nutrition facts.
This is a statement about the intended use and context of the product, which cannot be verified from the ingredient list or nutrition facts.
This is a disclaimer about the product's medical purpose, which cannot be verified from the ingredient list or nutrition facts.
This is a disclaimer about the product's role in a diet, which cannot be verified from the ingredient list or nutrition facts.
This is a disclaimer about the product's medicinal purpose, which cannot be verified from the ingredient list or nutrition facts.
This claim refers to the authenticity of the brand, which cannot be verified from the ingredient list or nutrition facts.
This claim refers to third-party testing for banned substances, which cannot be verified from the ingredient list or nutrition facts.
Creatine Monohydrate is listed as the primary ingredient, supporting the 'Creatine Powder' part of the claim. The presence of 'Nature Identical Flavouring Substance' confirms it is 'Flavoured'. The term 'Micronised' is a processing method that is not contradicted by the label.
The nutrition information shows 0 kcal, 0g protein, 0g fat, and 0g sugar per 100g, indicating it is not a sole source of nutrition.
Creatine Monohydrate is listed as the primary ingredient, and 'Nature Identical Flavouring Substance' is present, which aligns with 'Citrus Orange' as a flavor.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Creatine Monohydrate
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2.
Citric AcidAcidity Regulator (INS 330)
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3.
Natural Identical Flavouring SubstanceNature Identical Flavouring Substance
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4.
SucraloseSweetener (INS 955)
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5.
Silicon DioxideAnti-Caking Agent (INS 551)
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6.
Food Colour synthetic colourSunset yellow FCF (INS 110)Food Colour (INS 110)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 0 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Total Sugars | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0 g |
| Sodium | 0 mg |
| Cholesterol | 0 mg |
| Creatine monohydrate | 78.95 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other creatine products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
What are the ingredients in Creatine Citrus Orange?
The label of Creatine Citrus Orange lists 6 ingredients, in label order: Creatine Monohydrate, Citric Acid, Natural Identical Flavouring Substance, Sucralose, Silicon Dioxide, Food Colours. Flagged by the analysis: Sucralose, Natural Identical Flavouring Substance.
Is Creatine Citrus Orange safe to eat?
Creatine Citrus Orange scores 4.5/10 on Decode Label (Moderate). This creatine supplement contains creatine monohydrate for performance support, but includes sucralose, an artificial sweetener with ongoing research into its long-term effects. These additives make it a highly processed product, which may not suit all consumers.
Why does Creatine Citrus Orange score 4.5/10?
Flagged in the score: Presence of artificial sweetener (Sucralose). Also noted: Use of synthetic food colour (Sunset Yellow FCF). Undisclosed nature of the flavouring substance.
Who should avoid Creatine Citrus Orange?
The points the analysis notes are most relevant to: Avoiding artificial sweeteners like sucralose; Sensitive to synthetic food colours (Sunset Yellow FCF); Seeking products with fully disclosed flavouring ingredients; Sensitive to undisclosed flavouring substances.
How much sugar is in Creatine Citrus Orange?
0 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Creatine Citrus Orange pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "OPTIMUM NUTRITION CREATINE CITRUS ORANGE formulated to support your ATHLETIC PERFORMANCE AND STRENGTH" — can't be verified from the label. "Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program." — can't be verified from the label. "THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE" — can't be verified from the label.
Is Creatine Citrus Orange vegetarian?
Creatine Citrus Orange is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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