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Brand founded in India, 1884 · about the brand
Dabur Pure Cow Ghee
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 10 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is 100% milk fat, commonly known as ghee, which is a traditional cooking medium. It is generally suitable for healthy adults when consumed in moderation as part of a balanced diet. Individuals monitoring their saturated fat intake should be mindful of portion sizes.
At a glance
From the declared label — not a lab testFindings to weigh
Pure Milk Fat (Ghee) — High in Saturated Fat
This product is pure milk fat, known as ghee. It is high in saturated fat, which should be consumed in moderation as part of a balanced diet, as advised by health organizations like WHO and ICMR-NIN. Total intake still matters.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 70.5 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Why the score is capped
High in saturated fat — a visible fat such as butter or ghee
Rule F-CAP-12
What's good
Single ingredient, indicating minimal processing
Transparent ingredient list
Watch out for
High saturated fat content, requiring moderation in consumption
Decode Label Analysis
This product is 100% milk fat, making it very high in saturated fat. Total intake still matters. WHO and ICMR-NIN advise limiting visible fats like ghee.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
While Vitamin A is present, the label does not provide information to verify the specific antioxidant action of Vitamin A in this product.
The ingredient list shows 'MILK FAT', which is the primary component of ghee, and the product name specifies 'Cow Ghee', indicating its source.
The nutrition information shows 897 kcal per 100g, which is a high energy content.
The nutrition information states 820 mcg of Vitamin A per 100g, which is a significant amount.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Milk FatMILK FAT
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 897 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Total Fat | 99.7 g |
| Saturated Fat | 70.5 g |
| Trans Fat | 0 g |
| Sodium | 0.5 mg |
| Monounsaturated Fat | 21.7 g |
| Polyunsaturated Fat | 2.3 g |
| Omega-3 Fatty Acids | 0.3 g |
| Omega-6 Fatty Acids | 1.9 g |
| Cholesterol | 181 mg |
| Vitamin A | 820 mcg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
What are the ingredients in Dabur Pure Cow Ghee?
The label of Dabur Pure Cow Ghee lists 1 ingredient, in label order: Milk Fat. None of them is flagged by the analysis.
Is Dabur Pure Cow Ghee safe to eat?
Dabur Pure Cow Ghee scores 5.5/10 on Decode Label (Moderate). This product is pure milk fat, known as ghee. It is high in saturated fat, which should be consumed in moderation as part of a balanced diet, as advised by health organizations like WHO and ICMR-NIN. Total intake still matters.
Why does Dabur Pure Cow Ghee score 5.5/10?
What the analysis notes: High saturated fat content, requiring moderation in consumption.
Who should avoid Dabur Pure Cow Ghee?
The points the analysis notes are most relevant to: Monitoring saturated fat intake; Dairy allergy; Milk allergy / lactose intolerance.
Does Dabur Pure Cow Ghee contain allergens?
Yes — the ingredient list contains milk (Milk Fat). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Dabur Pure Cow Ghee contain milk?
Yes — the ingredient list names Milk Fat. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Dabur Pure Cow Ghee?
0 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Dabur Pure Cow Ghee pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Vitamin A provides Antioxidant action" — can't be verified from the label.
Is Dabur Pure Cow Ghee vegetarian?
Dabur Pure Cow Ghee is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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