Clear Natural Spring Water Flavoured with Lemon N Lime by Catch — product pack

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Brand owned by DS Group (India) · about the brand

Clear Natural Spring Water Flavoured with Lemon N Lime

Veg Vegan Jain beverage
6.8 Moderate

Decode Label Safety Score

Nutrition · 40% 7.0/10
Ingredient safety · 30% 9.8/10
Processing · 20% 2.0/10
Marketing · 10% 6.4/10
How we got 6.8 Show
Weighted score 6.8/10
Final score 6.8/10 · Moderate

One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.

Methodology v3.1 (updated 8 Oct 2026) — what changed

This carbonated water product contains artificial sweeteners and a preservative, which are the primary points of caution. Aspartame (INS 951) and Acesulfame Potassium (INS 950) are high-intensity sweeteners that may not suit all individuals, particularly children and those with specific health conditions like phenylketonuria. Though levels are typically low and regulated. Individuals sensitive to artificial sweeteners or those wishing to avoid preservatives should consider alternatives.

At a glance

From the declared label — not a lab test

What’s favorable

  • Natural Spring Water

Contains artificial sweeteners and a preservative; potential for benzene formation.

This carbonated water includes artificial sweeteners aspartame and acesulfame potassium, which some people prefer to avoid. Which, can potentially form trace amounts of benzene, a substance classified as a Group 1 carcinogen by IARC. While levels are usually low and regulated, this is a consideration for those seeking to minimize exposure to such compounds.

Okay for: Healthy adults in moderation

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  • Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
  • Diet. Vegetarian, vegan, Jain, no egg, no dairy.
  • Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
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Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Artificial Sweeteners Significant concern · 3.5/10
Acidity & Dental Erosion Moderate concern · 4.5/10
Preservatives & Additives Moderate concern · 5.0/10
Hydration & Nutritional Value Minor concern · 7.0/10
Caffeine & Stimulant Load No concern identified · 8.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Artificial Flavours No concern identified · 8.0/10
Added & Hidden Sugar No concern identified · 9.0/10
Empty Calories & Caloric Load No concern identified · 9.0/10

Toddlers & young children (1–5)

Avoid

Contains high-intensity artificial sweeteners (aspartame, acesulfame potassium) which are generally not recommended for young children due to limited research on long-term effects and potential for developing a preference for overly sweet tastes.

Specific sensitivities

Avoid if affected
Individuals with Phenylketonuria (PKU)

Contains aspartame (INS 951), which is a source of phenylalanine and must be avoided by individuals with phenylketonuria.

What's good

Hydrating base of natural spring water

Transparency in disclosing specific additive codes

Watch out for

Presence of artificial sweeteners (aspartame, acesulfame potassium)

Potential for benzene formation from sodium benzoate and ascorbic acid

Ultra-processed beverage with no nutritional benefits beyond hydration

Decode Label Analysis

Contains Aspartame (INS 951), an artificial sweetener that individuals with phenylketonuria must avoid. Some consumers also choose to avoid artificial sweeteners due to potential health concerns.

Combined Effects interactions

Permitted Class II Preservative (INS 211) Antioxidant (INS 300)

The combination of sodium benzoate (INS 211) and ascorbic acid (INS 300) in beverages can lead to the formation of benzene, a known carcinogen, especially under conditions like heat or light exposure. While regulatory limits are in place, this interaction is a significant safety concern.

Claim check

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

?
"CLEAR" Can't verify

The term 'CLEAR' is a descriptive term for the product's appearance and cannot be verified from the provided ingredient or nutrition information.

?
"FLAVOURED WITH LEMON N LIME" Can't verify

The ingredient list does not explicitly mention lemon or lime as flavouring agents, making the claim unverifiable.

✓
"NATURAL SPRING WATER" Checks out

The ingredient list confirms the presence of NATURAL SPRING WATER.

NATURAL SPRING WATER

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Natural Spring Water
    NATURAL SPRING WATER
  • 2.
    Carbon Dioxide
    CARBON DIOXIDE
  • 3.
    Acidity Regulator
    Citric acid (INS 330)
    ACIDITY REGULATOR (INS 330)
  • 4.
    Sweeteners
    Aspartame (INS 951), Acesulfame potassium (INS 950)
    SWEETENERS (INS 951, INS 950)
  • 5.
    Permitted Class II Preservative
    Sodium benzoate (INS 211)
    PERMITTED CLASS II PRESERVATIVE (INS 211)
  • 6.
    Antioxidant
    Ascorbic acid (Vitamin C) (INS 300)
    ANTIOXIDANT (INS 300)

In label order — normally largest quantity first. Select a row for the full write-up and sources.

Nutrition (per 100 g)
Energy 0 kcal
Protein 0 g
Carbohydrate 0 g
Total Sugars 0 g
Total Fat 0 g

Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.

What are the ingredients in Clear Natural Spring Water Flavoured with Lemon N Lime?

The label of Clear Natural Spring Water Flavoured with Lemon N Lime lists 6 ingredients, in label order: Natural Spring Water, Carbon Dioxide, Acidity Regulator, Sweetener, Permitted Class II Preservatives, Antioxidant. None of them is flagged by the analysis.

Is Clear Natural Spring Water Flavoured with Lemon N Lime safe to eat?

Clear Natural Spring Water Flavoured with Lemon N Lime scores 6.8/10 on Decode Label (Moderate). This carbonated water includes artificial sweeteners aspartame and acesulfame potassium, which some people prefer to avoid. Which, can potentially form trace amounts of benzene, a substance classified as a Group 1 carcinogen by IARC. While levels are usually low and regulated, this is a consideration for those seeking to minimize exposure to such compounds.

Why does Clear Natural Spring Water Flavoured with Lemon N Lime score 6.8/10?

What the analysis notes: Presence of artificial sweeteners (aspartame, acesulfame potassium). Potential for benzene formation from sodium benzoate and ascorbic acid. Ultra-processed beverage with no nutritional benefits beyond hydration.

Who should avoid Clear Natural Spring Water Flavoured with Lemon N Lime?

The points the analysis notes are most relevant to: Avoiding artificial sweeteners (aspartame, acesulfame potassium); Phenylketonuria (due to aspartame); Avoiding sodium benzoate preservative; Minimizing exposure to potential benzene formation.

Is Clear Natural Spring Water Flavoured with Lemon N Lime suitable for babies or young children?

Toddlers & young children (1–5): Avoid.

How much sugar is in Clear Natural Spring Water Flavoured with Lemon N Lime?

0 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.

Are the claims on the Clear Natural Spring Water Flavoured with Lemon N Lime pack accurate?

Decode Label checked 3 claims against the ingredient list and nutrition panel. "CLEAR" — can't be verified from the label. "FLAVOURED WITH LEMON N LIME" — can't be verified from the label.

Is Clear Natural Spring Water Flavoured with Lemon N Lime vegetarian?

Clear Natural Spring Water Flavoured with Lemon N Lime is marked vegetarian, and contains no animal-derived ingredients.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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